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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Kgabo Manamela

RSA W 25-29 n = 364
Finish · net time
1:59:00
+10:53 v median 1:48:07
Women
246/364
25-29
58/75
Field beaten
32%

The race, in three figures

Field beaten
45%
Runs
27%
Stations
Biggest gain
1000m SkiErg
+0:01
v median
189/364
Rank
Biggest loss
100m Sandbag Lunges
+2:43
v median
308/364
Rank

The race, in words

1:59:00 at Cape Town 1 2026 put Kgabo Manamela 246th of 364 women in the Open division.

The sandbag lunges cost the most time: 2:43 slower than the median. The race faded late: the second half went 4:19 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:27
    Running 1 4:03
    v median −0:35
    1000m SkiErg 5:24
    v median +0:01
  2. Block 02 10:00
    Running 2 6:17
    v median −0:16
    50m Sled Push 3:43
    v median +0:31
  3. Block 03 14:49
    Running 3 6:58
    v median +0:04
    50m Sled Pull 7:51
    v median +1:16
  4. Block 04 17:26
    Running 4 7:08
    v median +0:12
    80m Burpee Broad Jump 10:18
    v median +2:18
  5. Block 05 13:32
    Running 5 7:34
    v median +0:25
    1000m Row 5:58
    v median +0:07
  6. Block 06 10:31
    Running 6 7:58
    v median +0:59
    200m Farmers Carry 2:33
    v median +0:05
  7. Block 07 15:55
    Running 7 7:25
    v median +0:27
    100m Sandbag Lunges 8:30
    v median +2:43
  8. Block 08 18:39
    Running 8 9:15
    v median +1:27
    Wall Balls 9:24
    v median +1:29

Roxzone, per block

Approach · Exit 8:49

B1 · 1000m SkiErg
1:02
0:14 0:48
B2 · 50m Sled Push
0:48
0:10 0:38
B3 · 50m Sled Pull
1:11
0:11 1:00
B4 · 80m Burpee Broad Jump
1:08
0:43 0:25
B5 · 1000m Row
1:18
0:45 0:33
B6 · 200m Farmers Carry
1:42
1:24 0:18
B7 · 100m Sandbag Lunges
1:41
1:14 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 11:27 behind

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 8
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364