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Cape Town 1 / HYROX / Season 8 (2025/26)

bianca-lee grossett

RSA W 45-49 n = 364
Finish · net time
1:59:34
+11:27 v median 1:48:07
Women
249/364
45-49
21/30
Field beaten
32%

The race, in three figures

Field beaten
32%
Runs
32%
Stations
Biggest gain
200m Farmers Carry
−0:33
v median
33/364
Rank
Biggest loss
Wall Balls
+4:39
v median
311/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:06
    Running 1 4:05
    v median −0:33
    1000m SkiErg 5:01
    v median −0:22
  2. Block 02 11:34
    Running 2 8:54
    v median +2:21
    50m Sled Push 2:40
    v median −0:32
  3. Block 03 16:09
    Running 3 9:15
    v median +2:21
    50m Sled Pull 6:54
    v median +0:19
  4. Block 04 18:07
    Running 4 9:13
    v median +2:17
    80m Burpee Broad Jump 8:54
    v median +0:54
  5. Block 05 14:38
    Running 5 9:16
    v median +2:07
    1000m Row 5:22
    v median −0:29
  6. Block 06 8:35
    Running 6 6:40
    v median −0:19
    200m Farmers Carry 1:55
    v median −0:33
  7. Block 07 14:59
    Running 7 6:28
    v median −0:30
    100m Sandbag Lunges 8:31
    v median +2:44
  8. Block 08 20:06
    Running 8 7:32
    v median −0:16
    Wall Balls 12:34
    v median +4:39

Roxzone, per block

Approach · Exit 6:29

B1 · 1000m SkiErg
0:52
0:11 0:41
B2 · 50m Sled Push
1:25
0:06 1:19
B3 · 50m Sled Pull
0:53
0:08 0:45
B4 · 80m Burpee Broad Jump
0:27
0:14 0:13
B5 · 1000m Row
0:44
0:15 0:29
B6 · 200m Farmers Carry
1:06
0:54 0:12
B7 · 100m Sandbag Lunges
1:02
0:51 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 12:01 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364