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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Busiswa Ndziweni

RSA W 35-39 n = 364
Finish · net time
2:01:31
+13:24 v median 1:48:07
Women
254/364
35-39
41/60
Field beaten
30%

The race, in three figures

Field beaten
29%
Runs
32%
Stations
Biggest gain
50m Sled Push
−0:19
v median
121/364
Rank
Biggest loss
100m Sandbag Lunges
+2:14
v median
295/364
Rank

The race, in words

2:01:31 at Cape Town 1 2026 put Busiswa Ndziweni 254th of 364 women in the Open division.

On the sandbag lunges the field had the edge, by 2:14. The race faded late: the second half went 1:20 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:28
    Running 1 5:18
    v median +0:40
    1000m SkiErg 6:10
    v median +0:47
  2. Block 02 10:36
    Running 2 7:43
    v median +1:10
    50m Sled Push 2:53
    v median −0:19
  3. Block 03 15:24
    Running 3 7:54
    v median +1:00
    50m Sled Pull 7:30
    v median +0:55
  4. Block 04 17:30
    Running 4 7:55
    v median +0:59
    80m Burpee Broad Jump 9:35
    v median +1:35
  5. Block 05 14:17
    Running 5 8:00
    v median +0:51
    1000m Row 6:17
    v median +0:26
  6. Block 06 11:15
    Running 6 8:14
    v median +1:15
    200m Farmers Carry 3:01
    v median +0:33
  7. Block 07 16:12
    Running 7 8:11
    v median +1:13
    100m Sandbag Lunges 8:01
    v median +2:14
  8. Block 08 17:45
    Running 8 9:03
    v median +1:15
    Wall Balls 8:42
    v median +0:47

Roxzone, per block

Approach · Exit 7:11

B1 · 1000m SkiErg
1:14
0:20 0:54
B2 · 50m Sled Push
0:50
0:08 0:42
B3 · 50m Sled Pull
0:54
0:12 0:42
B4 · 80m Burpee Broad Jump
0:42
0:22 0:20
B5 · 1000m Row
0:56
0:24 0:32
B6 · 200m Farmers Carry
1:09
0:56 0:13
B7 · 100m Sandbag Lunges
1:29
1:03 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:58 behind

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 8
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364