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Cape Town 1 / HYROX / Season 8 (2025/26)

Nokulunga Mabhena

RSA W 30-34 n = 364
Finish · net time
2:01:50
+13:43 v median 1:48:07
Women
257/364
30-34
52/75
Field beaten
29%

The race, in three figures

Field beaten
24%
Runs
41%
Stations
Biggest gain
Wall Balls
−0:05
v median
177/364
Rank
Biggest loss
50m Sled Pull
+1:44
v median
298/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:31
    Running 1 7:39
    v median +3:01
    1000m SkiErg 5:52
    v median +0:29
  2. Block 02 10:33
    Running 2 6:53
    v median +0:20
    50m Sled Push 3:40
    v median +0:28
  3. Block 03 17:54
    Running 3 9:35
    v median +2:41
    50m Sled Pull 8:19
    v median +1:44
  4. Block 04 17:54
    Running 4 9:48
    v median +2:52
    80m Burpee Broad Jump 8:06
    v median +0:06
  5. Block 05 13:39
    Running 5 7:31
    v median +0:22
    1000m Row 6:08
    v median +0:17
  6. Block 06 9:58
    Running 6 6:54
    v median −0:05
    200m Farmers Carry 3:04
    v median +0:36
  7. Block 07 13:12
    Running 7 7:23
    v median +0:25
    100m Sandbag Lunges 5:49
    v median +0:02
  8. Block 08 16:45
    Running 8 8:55
    v median +1:07
    Wall Balls 7:50
    v median −0:05

Roxzone, per block

Approach · Exit 8:32

B1 · 1000m SkiErg
1:31
0:15 1:16
B2 · 50m Sled Push
0:41
0:04 0:37
B3 · 50m Sled Pull
0:54
0:07 0:47
B4 · 80m Burpee Broad Jump
1:28
0:15 1:13
B5 · 1000m Row
1:13
0:24 0:49
B6 · 200m Farmers Carry
0:56
0:43 0:13
B7 · 100m Sandbag Lunges
1:49
1:21 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:17 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364