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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Nomfundo Sosibo

RSA W 35-39 n = 364
Finish · net time
2:03:55
+15:48 v median 1:48:07
Women
260/364
35-39
42/60
Field beaten
29%

The race, in three figures

Field beaten
32%
Runs
25%
Stations
Biggest gain
1000m SkiErg
+0:06
v median
216/364
Rank
Biggest loss
Wall Balls
+2:39
v median
274/364
Rank

The race, in words

Nomfundo Sosibo finished 260th of 364 women in the Open division at Cape Town 1 2026, in 2:03:55.

If there was time left out there, it was on the wall balls, 2:39 behind the median. Stronger after halfway: 2:10 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:29
    Running 1 7:00
    v median +2:22
    1000m SkiErg 5:29
    v median +0:06
  2. Block 02 10:52
    Running 2 7:14
    v median +0:41
    50m Sled Push 3:38
    v median +0:26
  3. Block 03 16:31
    Running 3 7:18
    v median +0:24
    50m Sled Pull 9:13
    v median +2:38
  4. Block 04 17:17
    Running 4 7:43
    v median +0:47
    80m Burpee Broad Jump 9:34
    v median +1:34
  5. Block 05 14:03
    Running 5 7:39
    v median +0:30
    1000m Row 6:24
    v median +0:33
  6. Block 06 11:48
    Running 6 8:31
    v median +1:32
    200m Farmers Carry 3:17
    v median +0:49
  7. Block 07 13:43
    Running 7 7:18
    v median +0:20
    100m Sandbag Lunges 6:25
    v median +0:38
  8. Block 08 19:19
    Running 8 8:45
    v median +0:57
    Wall Balls 10:34
    v median +2:39

Roxzone, per block

Approach · Exit 8:01

B1 · 1000m SkiErg
1:17
0:15 1:02
B2 · 50m Sled Push
1:05
0:06 0:59
B3 · 50m Sled Pull
1:03
0:09 0:54
B4 · 80m Burpee Broad Jump
1:00
0:27 0:33
B5 · 1000m Row
1:21
0:16 1:05
B6 · 200m Farmers Carry
1:14
1:01 0:13
B7 · 100m Sandbag Lunges
1:03
0:40 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:22 behind

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 8
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364