The race, in three figures
The race, in words
Thobile Langa finished 267th of 364 women in the Open division at Cape Town 1 2026, in 2:05:54.
Nowhere gained more than the wall balls: 0:49 on the median. If there was time left out there, it was on the burpee broad jumps, 4:51 behind the median. Paced to finish: the second half went 4:59 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:40Running 1 5:04v median +0:26
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Block 02 11:26Running 2 6:50v median +0:17
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Block 03 16:21Running 3 7:57v median +1:03
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Block 04 20:16Running 4 7:25v median +0:29
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Block 05 15:12Running 5 8:23v median +1:14
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Block 06 11:35Running 6 8:41v median +1:42
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Block 07 14:42Running 7 8:25v median +1:27
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Block 08 16:11Running 8 9:05v median +1:17
Roxzone, per block
Approach · Exit 9:40
Against the middle of your field
Women · n = 338
A pace, not a person: at every mat, the middle of the 338 women who finished.