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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Amanda Sibonde

RSA W 30-34 n = 364
Finish · net time
2:06:22
+18:15 v median 1:48:07
Women
268/364
30-34
54/75
Field beaten
26%

The race, in three figures

Field beaten
31%
Runs
23%
Stations
Biggest gain
1000m SkiErg
−0:05
v median
161/364
Rank
Biggest loss
80m Burpee Broad Jump
+8:06
v median
349/364
Rank

The race, in words

2:06:22 at Cape Town 1 2026 put Amanda Sibonde 268th of 364 women in the Open division.

If there was time left out there, it was on the burpee broad jumps, 8:06 behind the median. Paced to finish: the second half went 6:43 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:56
    Running 1 6:38
    v median +2:00
    1000m SkiErg 5:18
    v median −0:05
  2. Block 02 10:16
    Running 2 7:01
    v median +0:28
    50m Sled Push 3:15
    v median +0:03
  3. Block 03 14:23
    Running 3 7:25
    v median +0:31
    50m Sled Pull 6:58
    v median +0:23
  4. Block 04 23:58
    Running 4 7:52
    v median +0:56
    80m Burpee Broad Jump 16:06
    v median +8:06
  5. Block 05 13:31
    Running 5 7:38
    v median +0:29
    1000m Row 5:53
    v median +0:02
  6. Block 06 10:17
    Running 6 7:44
    v median +0:45
    200m Farmers Carry 2:33
    v median +0:05
  7. Block 07 14:55
    Running 7 7:42
    v median +0:44
    100m Sandbag Lunges 7:13
    v median +1:26
  8. Block 08 18:32
    Running 8 9:42
    v median +1:54
    Wall Balls 8:50
    v median +0:55

Roxzone, per block

Approach · Exit 8:41

B1 · 1000m SkiErg
1:12
0:15 0:57
B2 · 50m Sled Push
1:15
0:07 1:08
B3 · 50m Sled Pull
0:45
0:06 0:39
B4 · 80m Burpee Broad Jump
1:19
0:31 0:48
B5 · 1000m Row
1:08
0:30 0:38
B6 · 200m Farmers Carry
1:13
0:58 0:15
B7 · 100m Sandbag Lunges
1:48
1:03 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:49 behind

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 9
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364