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Cape Town 1 / HYROX / Season 8 (2025/26)

Valecia Van Vuuren

SWZ W 40-44 n = 364
Finish · net time
2:06:38
+18:31 v median 1:48:07
Women
270/364
40-44
39/52
Field beaten
26%

The race, in three figures

Field beaten
17%
Runs
47%
Stations
Biggest gain
200m Farmers Carry
−0:33
v median
32/364
Rank
Biggest loss
80m Burpee Broad Jump
+1:44
v median
260/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:16
    Running 1 7:18
    v median +2:40
    1000m SkiErg 4:58
    v median −0:25
  2. Block 02 12:41
    Running 2 9:18
    v median +2:45
    50m Sled Push 3:23
    v median +0:11
  3. Block 03 15:56
    Running 3 9:48
    v median +2:54
    50m Sled Pull 6:08
    v median −0:27
  4. Block 04 19:42
    Running 4 9:58
    v median +3:02
    80m Burpee Broad Jump 9:44
    v median +1:44
  5. Block 05 14:39
    Running 5 8:21
    v median +1:12
    1000m Row 6:18
    v median +0:27
  6. Block 06 9:42
    Running 6 7:47
    v median +0:48
    200m Farmers Carry 1:55
    v median −0:33
  7. Block 07 13:54
    Running 7 7:59
    v median +1:01
    100m Sandbag Lunges 5:55
    v median +0:08
  8. Block 08 17:06
    Running 8 8:51
    v median +1:03
    Wall Balls 8:15
    v median +0:20

Roxzone, per block

Approach · Exit 10:50

B1 · 1000m SkiErg
0:44
0:18 0:26
B2 · 50m Sled Push
1:07
0:37 0:30
B3 · 50m Sled Pull
0:54
0:22 0:32
B4 · 80m Burpee Broad Jump
2:17
0:43 1:34
B5 · 1000m Row
1:43
0:41 1:02
B6 · 200m Farmers Carry
1:39
1:17 0:22
B7 · 100m Sandbag Lunges
2:25
1:20 1:05
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:05 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364