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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Asemahle Mtwa

RSA W 30-34 n = 364
Finish · net time
2:07:08
+19:01 v median 1:48:07
Women
272/364
30-34
56/75
Field beaten
25%

The race, in three figures

Field beaten
25%
Runs
23%
Stations
Biggest gain
200m Farmers Carry
+0:22
v median
255/364
Rank
Biggest loss
80m Burpee Broad Jump
+3:50
v median
311/364
Rank

The race, in words

2:07:08 at Cape Town 1 2026 put Asemahle Mtwa 272nd of 364 women in the Open division.

On the burpee broad jumps the field had the edge, by 3:50. Paced to finish: the second half went 1:35 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:50
    Running 1 4:27
    v median −0:11
    1000m SkiErg 6:23
    v median +1:00
  2. Block 02 10:24
    Running 2 6:43
    v median +0:10
    50m Sled Push 3:41
    v median +0:29
  3. Block 03 15:46
    Running 3 7:31
    v median +0:37
    50m Sled Pull 8:15
    v median +1:40
  4. Block 04 22:01
    Running 4 10:11
    v median +3:15
    80m Burpee Broad Jump 11:50
    v median +3:50
  5. Block 05 14:19
    Running 5 7:43
    v median +0:34
    1000m Row 6:36
    v median +0:45
  6. Block 06 10:24
    Running 6 7:34
    v median +0:35
    200m Farmers Carry 2:50
    v median +0:22
  7. Block 07 15:40
    Running 7 7:53
    v median +0:55
    100m Sandbag Lunges 7:47
    v median +2:00
  8. Block 08 20:21
    Running 8 12:00
    v median +4:12
    Wall Balls 8:21
    v median +0:26

Roxzone, per block

Approach · Exit 7:33

B1 · 1000m SkiErg
0:56
0:13 0:43
B2 · 50m Sled Push
0:49
0:05 0:44
B3 · 50m Sled Pull
1:12
0:08 1:04
B4 · 80m Burpee Broad Jump
0:53
0:15 0:38
B5 · 1000m Row
0:46
0:21 0:25
B6 · 200m Farmers Carry
1:22
1:04 0:18
B7 · 100m Sandbag Lunges
1:33
0:44 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 19:35 behind

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 9
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364