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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Lee-Ann Adonis

RSA W 16-24 n = 364
Finish · net time
2:07:14
+19:07 v median 1:48:07
Women
273/364
16-24
34/49
Field beaten
25%

The race, in three figures

Field beaten
23%
Runs
32%
Stations
Biggest gain
50m Sled Pull
−0:13
v median
172/364
Rank
Biggest loss
Wall Balls
+2:37
v median
273/364
Rank

The race, in words

2:07:14 at Cape Town 1 2026 put Lee-Ann Adonis 273rd of 364 women in the Open division.

The wall balls cost the most time: 2:37 slower than the median. A harder second half: 5:05 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:21
    Running 1 5:00
    v median +0:22
    1000m SkiErg 5:21
    v median −0:02
  2. Block 02 11:26
    Running 2 7:46
    v median +1:13
    50m Sled Push 3:40
    v median +0:28
  3. Block 03 14:50
    Running 3 8:28
    v median +1:34
    50m Sled Pull 6:22
    v median −0:13
  4. Block 04 17:22
    Running 4 8:30
    v median +1:34
    80m Burpee Broad Jump 8:52
    v median +0:52
  5. Block 05 15:03
    Running 5 8:38
    v median +1:29
    1000m Row 6:25
    v median +0:34
  6. Block 06 11:10
    Running 6 8:39
    v median +1:40
    200m Farmers Carry 2:31
    v median +0:03
  7. Block 07 17:02
    Running 7 8:44
    v median +1:46
    100m Sandbag Lunges 8:18
    v median +2:31
  8. Block 08 19:56
    Running 8 9:24
    v median +1:36
    Wall Balls 10:32
    v median +2:37

Roxzone, per block

Approach · Exit 10:12

B1 · 1000m SkiErg
1:22
0:16 1:06
B2 · 50m Sled Push
1:25
0:06 1:19
B3 · 50m Sled Pull
1:22
0:10 1:12
B4 · 80m Burpee Broad Jump
1:29
0:16 1:13
B5 · 1000m Row
1:03
0:23 0:40
B6 · 200m Farmers Carry
1:30
1:15 0:15
B7 · 100m Sandbag Lunges
2:01
0:59 1:02
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:41 behind

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 9
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364