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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Dayna Miller

RSA W 16-24 n = 364
Finish · net time
2:07:27
+19:20 v median 1:48:07
Women
274/364
16-24
35/49
Field beaten
25%

The race, in three figures

Field beaten
34%
Runs
22%
Stations
Biggest gain
1000m Row
+0:05
v median
198/364
Rank
Biggest loss
Wall Balls
+3:28
v median
293/364
Rank

The race, in words

Dayna Miller finished 274th of 364 women in the Open division at Cape Town 1 2026, in 2:07:27.

On the wall balls the field had the edge, by 3:28. Stronger after halfway: 1:14 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:30
    Running 1 5:12
    v median +0:34
    1000m SkiErg 6:18
    v median +0:55
  2. Block 02 11:42
    Running 2 7:41
    v median +1:08
    50m Sled Push 4:01
    v median +0:49
  3. Block 03 16:59
    Running 3 7:36
    v median +0:42
    50m Sled Pull 9:23
    v median +2:48
  4. Block 04 17:47
    Running 4 7:47
    v median +0:51
    80m Burpee Broad Jump 10:00
    v median +2:00
  5. Block 05 13:53
    Running 5 7:57
    v median +0:48
    1000m Row 5:56
    v median +0:05
  6. Block 06 11:12
    Running 6 7:58
    v median +0:59
    200m Farmers Carry 3:14
    v median +0:46
  7. Block 07 14:30
    Running 7 7:55
    v median +0:57
    100m Sandbag Lunges 6:35
    v median +0:48
  8. Block 08 19:52
    Running 8 8:29
    v median +0:41
    Wall Balls 11:23
    v median +3:28

Roxzone, per block

Approach · Exit 10:09

B1 · 1000m SkiErg
1:09
0:16 0:53
B2 · 50m Sled Push
1:16
0:05 1:11
B3 · 50m Sled Pull
1:12
0:08 1:04
B4 · 80m Burpee Broad Jump
1:15
0:12 1:03
B5 · 1000m Row
1:59
1:26 0:33
B6 · 200m Farmers Carry
1:09
0:51 0:18
B7 · 100m Sandbag Lunges
2:11
1:04 1:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:54 behind

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 9
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364