The race, in three figures
The race, in words
Ingrid Bjørsvik finished 275th of 364 women in the Open division at Cape Town 1 2026, in 2:07:55.
A station race more than a running one: 57% of the field beaten on the stations, against 9% on the runs. The wall balls were where this race was made, 1:58 ahead of the median. Paced to finish: the second half went 2:40 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:46Running 1 4:33v median −0:05
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Block 02 15:14Running 2 11:41v median +5:08
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Block 03 17:40Running 3 9:33v median +2:39
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Block 04 17:25Running 4 10:26v median +3:30
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Block 05 15:30Running 5 9:50v median +2:41
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Block 06 13:04Running 6 9:43v median +2:44
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Block 07 14:50Running 7 9:39v median +2:41
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Block 08 16:35Running 8 10:38v median +2:50
Roxzone, per block
Approach · Exit 7:57
Against the middle of your field
Women · n = 338
A pace, not a person: at every mat, the middle of the 338 women who finished.