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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Zintle Ndabambi

RSA W 30-34 n = 364
Finish · net time
2:08:09
+20:02 v median 1:48:07
Women
278/364
30-34
58/75
Field beaten
24%

The race, in three figures

Field beaten
25%
Runs
27%
Stations
Biggest gain
100m Sandbag Lunges
−0:02
v median
178/364
Rank
Biggest loss
Wall Balls
+3:12
v median
289/364
Rank

The race, in words

2:08:09 at Cape Town 1 2026 put Zintle Ndabambi 278th of 364 women in the Open division.

If there was time left out there, it was on the wall balls, 3:12 behind the median. 10:23 in the roxzone was slower than 85% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:55
    Running 1 4:57
    v median +0:19
    1000m SkiErg 5:58
    v median +0:35
  2. Block 02 11:28
    Running 2 7:29
    v median +0:56
    50m Sled Push 3:59
    v median +0:47
  3. Block 03 16:13
    Running 3 7:54
    v median +1:00
    50m Sled Pull 8:19
    v median +1:44
  4. Block 04 18:32
    Running 4 8:23
    v median +1:27
    80m Burpee Broad Jump 10:09
    v median +2:09
  5. Block 05 14:26
    Running 5 8:31
    v median +1:22
    1000m Row 5:55
    v median +0:04
  6. Block 06 11:09
    Running 6 8:28
    v median +1:29
    200m Farmers Carry 2:41
    v median +0:13
  7. Block 07 14:17
    Running 7 8:32
    v median +1:34
    100m Sandbag Lunges 5:45
    v median −0:02
  8. Block 08 20:56
    Running 8 9:49
    v median +2:01
    Wall Balls 11:07
    v median +3:12

Roxzone, per block

Approach · Exit 10:23

B1 · 1000m SkiErg
1:24
0:15 1:09
B2 · 50m Sled Push
1:25
0:05 1:20
B3 · 50m Sled Pull
1:33
0:09 1:24
B4 · 80m Burpee Broad Jump
1:23
0:17 1:06
B5 · 1000m Row
1:00
0:19 0:41
B6 · 200m Farmers Carry
1:22
1:01 0:21
B7 · 100m Sandbag Lunges
2:17
0:59 1:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:36 behind

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 9
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364