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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Danielle Helen Fredericks

RSA W 25-29 n = 364
Finish · net time
2:08:32
+20:25 v median 1:48:07
Women
280/364
25-29
62/75
Field beaten
23%

The race, in three figures

Field beaten
24%
Runs
22%
Stations
Biggest gain
200m Farmers Carry
+0:24
v median
262/364
Rank
Biggest loss
80m Burpee Broad Jump
+3:38
v median
304/364
Rank

The race, in words

2:08:32 at Cape Town 1 2026 put Danielle Helen Fredericks 280th of 364 women in the Open division.

If there was time left out there, it was on the burpee broad jumps, 3:38 behind the median. Paced to finish: the second half went 1:29 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:46
    Running 1 4:49
    v median +0:11
    1000m SkiErg 5:57
    v median +0:34
  2. Block 02 11:26
    Running 2 7:32
    v median +0:59
    50m Sled Push 3:54
    v median +0:42
  3. Block 03 16:58
    Running 3 8:13
    v median +1:19
    50m Sled Pull 8:45
    v median +2:10
  4. Block 04 20:31
    Running 4 8:53
    v median +1:57
    80m Burpee Broad Jump 11:38
    v median +3:38
  5. Block 05 15:24
    Running 5 8:32
    v median +1:23
    1000m Row 6:52
    v median +1:01
  6. Block 06 11:22
    Running 6 8:30
    v median +1:31
    200m Farmers Carry 2:52
    v median +0:24
  7. Block 07 15:07
    Running 7 8:38
    v median +1:40
    100m Sandbag Lunges 6:29
    v median +0:42
  8. Block 08 19:21
    Running 8 9:14
    v median +1:26
    Wall Balls 10:07
    v median +2:12

Roxzone, per block

Approach · Exit 7:45

B1 · 1000m SkiErg
0:58
0:14 0:44
B2 · 50m Sled Push
0:45
0:04 0:41
B3 · 50m Sled Pull
0:49
0:07 0:42
B4 · 80m Burpee Broad Jump
1:17
0:14 1:03
B5 · 1000m Row
0:57
0:17 0:40
B6 · 200m Farmers Carry
1:44
0:49 0:55
B7 · 100m Sandbag Lunges
1:14
0:34 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:59 behind

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 9
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364