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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Michelle Lewis

ZAM W 45-49 n = 364
Finish · net time
2:09:27
+21:20 v median 1:48:07
Women
283/364
45-49
26/30
Field beaten
22%

The race, in three figures

Field beaten
25%
Runs
21%
Stations
Biggest gain
1000m Row
+0:20
v median
253/364
Rank
Biggest loss
Wall Balls
+3:37
v median
299/364
Rank

The race, in words

Michelle Lewis finished 283rd of 364 women in the Open division at Cape Town 1 2026, in 2:09:27.

If there was time left out there, it was on the wall balls, 3:37 behind the median. Stronger after halfway: 3:38 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:50
    Running 1 6:05
    v median +1:27
    1000m SkiErg 5:45
    v median +0:22
  2. Block 02 12:13
    Running 2 7:59
    v median +1:26
    50m Sled Push 4:14
    v median +1:02
  3. Block 03 16:58
    Running 3 8:21
    v median +1:27
    50m Sled Pull 8:37
    v median +2:02
  4. Block 04 18:57
    Running 4 8:43
    v median +1:47
    80m Burpee Broad Jump 10:14
    v median +2:14
  5. Block 05 13:57
    Running 5 7:46
    v median +0:37
    1000m Row 6:11
    v median +0:20
  6. Block 06 10:56
    Running 6 8:01
    v median +1:02
    200m Farmers Carry 2:55
    v median +0:27
  7. Block 07 15:17
    Running 7 7:41
    v median +0:43
    100m Sandbag Lunges 7:36
    v median +1:49
  8. Block 08 20:47
    Running 8 9:15
    v median +1:27
    Wall Balls 11:32
    v median +3:37

Roxzone, per block

Approach · Exit 8:39

B1 · 1000m SkiErg
1:08
0:16 0:52
B2 · 50m Sled Push
1:06
0:05 1:01
B3 · 50m Sled Pull
1:12
0:09 1:03
B4 · 80m Burpee Broad Jump
1:38
0:16 1:22
B5 · 1000m Row
0:40
0:15 0:25
B6 · 200m Farmers Carry
1:20
1:07 0:13
B7 · 100m Sandbag Lunges
1:35
0:56 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:54 behind

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 9
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364