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Cape Town 1 / HYROX / Season 8 (2025/26)

Juanita Molosiwa

BOT W 30-34 n = 364
Finish · net time
2:11:01
+22:54 v median 1:48:07
Women
285/364
30-34
59/75
Field beaten
22%

The race, in three figures

Field beaten
18%
Runs
24%
Stations
Biggest gain
200m Farmers Carry
+0:01
v median
190/364
Rank
Biggest loss
Wall Balls
+2:53
v median
283/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:25
    Running 1 7:37
    v median +2:59
    1000m SkiErg 5:48
    v median +0:25
  2. Block 02 12:03
    Running 2 8:24
    v median +1:51
    50m Sled Push 3:39
    v median +0:27
  3. Block 03 16:06
    Running 3 8:26
    v median +1:32
    50m Sled Pull 7:40
    v median +1:05
  4. Block 04 18:05
    Running 4 8:21
    v median +1:25
    80m Burpee Broad Jump 9:44
    v median +1:44
  5. Block 05 14:56
    Running 5 8:52
    v median +1:43
    1000m Row 6:04
    v median +0:13
  6. Block 06 11:05
    Running 6 8:36
    v median +1:37
    200m Farmers Carry 2:29
    v median +0:01
  7. Block 07 17:28
    Running 7 8:50
    v median +1:52
    100m Sandbag Lunges 8:38
    v median +2:51
  8. Block 08 20:33
    Running 8 9:45
    v median +1:57
    Wall Balls 10:48
    v median +2:53

Roxzone, per block

Approach · Exit 7:28

B1 · 1000m SkiErg
1:20
0:17 1:03
B2 · 50m Sled Push
1:03
0:05 0:58
B3 · 50m Sled Pull
0:58
0:09 0:49
B4 · 80m Burpee Broad Jump
0:42
0:17 0:25
B5 · 1000m Row
1:12
0:20 0:52
B6 · 200m Farmers Carry
1:16
0:57 0:19
B7 · 100m Sandbag Lunges
0:58
0:39 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:28 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364