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Cape Town 1 / HYROX / Season 8 (2025/26)

Thembekile Motsa

SWZ W 45-49 n = 364
Finish · net time
2:11:23
+23:16 v median 1:48:07
Women
287/364
45-49
27/30
Field beaten
21%

The race, in three figures

Field beaten
21%
Runs
32%
Stations
Biggest gain
200m Farmers Carry
−0:06
v median
157/364
Rank
Biggest loss
100m Sandbag Lunges
+2:28
v median
299/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:50
    Running 1 7:19
    v median +2:41
    1000m SkiErg 5:31
    v median +0:08
  2. Block 02 12:59
    Running 2 9:38
    v median +3:05
    50m Sled Push 3:21
    v median +0:09
  3. Block 03 15:33
    Running 3 7:31
    v median +0:37
    50m Sled Pull 8:02
    v median +1:27
  4. Block 04 16:52
    Running 4 7:29
    v median +0:33
    80m Burpee Broad Jump 9:23
    v median +1:23
  5. Block 05 14:00
    Running 5 7:57
    v median +0:48
    1000m Row 6:03
    v median +0:12
  6. Block 06 10:13
    Running 6 7:51
    v median +0:52
    200m Farmers Carry 2:22
    v median −0:06
  7. Block 07 17:46
    Running 7 9:31
    v median +2:33
    100m Sandbag Lunges 8:15
    v median +2:28
  8. Block 08 18:26
    Running 8 9:17
    v median +1:29
    Wall Balls 9:09
    v median +1:14

Roxzone, per block

Approach · Exit 12:48

B1 · 1000m SkiErg
0:41
0:18 0:23
B2 · 50m Sled Push
1:11
0:07 1:04
B3 · 50m Sled Pull
1:40
0:27 1:13
B4 · 80m Burpee Broad Jump
2:04
0:54 1:10
B5 · 1000m Row
1:39
0:36 1:03
B6 · 200m Farmers Carry
6:17
19:53 −13:36
B7 · 100m Sandbag Lunges
−0:42
−16:30 15:48
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364