The race, in three figures
Field beaten
21%
Runs
32%
Stations
Biggest gain
200m Farmers Carry
−0:06
v median
157/364
Rank
Biggest loss
100m Sandbag Lunges
+2:28
v median
299/364
Rank
The race, in words
Thembekile Motsa finished 287th of 364 women in the Open division at Cape Town 1 2026, in 2:11:23.
On the sandbag lunges the field had the edge, by 2:28. 12:48 in the roxzone was slower than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 12:50Running 1 7:19v median +2:41
-
Block 02 12:59Running 2 9:38v median +3:05
-
Block 03 15:33Running 3 7:31v median +0:37
-
Block 04 16:52Running 4 7:29v median +0:33
-
Block 05 14:00Running 5 7:57v median +0:48
-
Block 06 10:13Running 6 7:51v median +0:52
-
Block 07 17:46Running 7 9:31v median +2:33
-
Block 08 18:26Running 8 9:17v median +1:29
Roxzone, per block
Approach · Exit 12:48
B1 · 1000m SkiErg
0:41
0:18
0:23
B2 · 50m Sled Push
1:11
0:07
1:04
B3 · 50m Sled Pull
1:40
0:27
1:13
B4 · 80m Burpee Broad Jump
2:04
0:54
1:10
B5 · 1000m Row
1:39
0:36
1:03
B6 · 200m Farmers Carry
6:17
19:53
−13:36
B7 · 100m Sandbag Lunges
−0:42
−16:30
15:48
B8 · Wall Balls
—
No mats
Elsewhere
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364