The race, in three figures
The race, in words
TEBELLO KHOLOANE finished 289th of 364 women in the Open division at Cape Town 1 2026, in 2:11:44.
A station race more than a running one: 40% of the field beaten on the stations, against 10% on the runs. On the burpee broad jumps the field had the edge, by 3:06. The race faded late: the second half went 11:59 worse against the middle of the field than the first.
The field ran 10:28 faster at Cape Town 1 2026 than at Johannesburg 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:11Running 1 4:31v median −0:07
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Block 02 10:06Running 2 7:13v median +0:40
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Block 03 14:01Running 3 7:48v median +0:54
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Block 04 19:49Running 4 8:43v median +1:47
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Block 05 16:21Running 5 9:53v median +2:44
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Block 06 16:22Running 6 13:44v median +6:45
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Block 07 18:12Running 7 11:16v median +4:18
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Block 08 18:54Running 8 11:42v median +3:54
Roxzone, per block
Approach · Exit 7:56
Against the middle of your field
Women · n = 338
A pace, not a person: at every mat, the middle of the 338 women who finished.