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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Proscovia Achan Tombe

SSD W 30-34 n = 364
Finish · net time
2:11:49
+23:42 v median 1:48:07
Women
290/364
30-34
61/75
Field beaten
20%

The race, in three figures

Field beaten
24%
Runs
24%
Stations
Biggest gain
1000m SkiErg
−0:21
v median
89/364
Rank
Biggest loss
Wall Balls
+5:14
v median
319/364
Rank

The race, in words

2:11:49 at Cape Town 1 2026 put Proscovia Achan Tombe 290th of 364 women in the Open division.

If there was time left out there, it was on the wall balls, 5:14 behind the median. A harder second half: 7:32 more lost to the middle of the field after halfway than before it. 11:54 in the roxzone was slower than 93% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:20
    Running 1 5:18
    v median +0:40
    1000m SkiErg 5:02
    v median −0:21
  2. Block 02 11:22
    Running 2 7:39
    v median +1:06
    50m Sled Push 3:43
    v median +0:31
  3. Block 03 14:55
    Running 3 8:03
    v median +1:09
    50m Sled Pull 6:52
    v median +0:17
  4. Block 04 17:58
    Running 4 8:06
    v median +1:10
    80m Burpee Broad Jump 9:52
    v median +1:52
  5. Block 05 15:10
    Running 5 8:55
    v median +1:46
    1000m Row 6:15
    v median +0:24
  6. Block 06 11:24
    Running 6 8:33
    v median +1:34
    200m Farmers Carry 2:51
    v median +0:23
  7. Block 07 15:35
    Running 7 8:08
    v median +1:10
    100m Sandbag Lunges 7:27
    v median +1:40
  8. Block 08 23:19
    Running 8 10:10
    v median +2:22
    Wall Balls 13:09
    v median +5:14

Roxzone, per block

Approach · Exit 11:54

B1 · 1000m SkiErg
1:12
0:15 0:57
B2 · 50m Sled Push
1:10
0:05 1:05
B3 · 50m Sled Pull
1:23
0:08 1:15
B4 · 80m Burpee Broad Jump
2:17
0:25 1:52
B5 · 1000m Row
1:46
0:39 1:07
B6 · 200m Farmers Carry
1:51
1:31 0:20
B7 · 100m Sandbag Lunges
2:14
1:05 1:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:16 behind

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 9
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364