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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Kaashiefa Anthony

RSA W 50-54 n = 364
Finish · net time
2:12:40
+24:33 v median 1:48:07
Women
291/364
50-54
15/17
Field beaten
20%

The race, in three figures

Field beaten
39%
Runs
10%
Stations
Biggest gain
50m Sled Push
+0:06
v median
202/364
Rank
Biggest loss
Wall Balls
+8:25
v median
339/364
Rank

The race, in words

2:12:40 at Cape Town 1 2026 put Kaashiefa Anthony 291st of 364 women in the Open division.

The runs carried this race: faster than 39% of the field over the eight kilometres, against 10% on the stations. The wall balls cost the most time: 8:25 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:00
    Running 1 5:05
    v median +0:27
    1000m SkiErg 5:55
    v median +0:32
  2. Block 02 10:03
    Running 2 6:45
    v median +0:12
    50m Sled Push 3:18
    v median +0:06
  3. Block 03 15:05
    Running 3 7:05
    v median +0:11
    50m Sled Pull 8:00
    v median +1:25
  4. Block 04 18:31
    Running 4 7:03
    v median +0:07
    80m Burpee Broad Jump 11:28
    v median +3:28
  5. Block 05 14:06
    Running 5 7:37
    v median +0:28
    1000m Row 6:29
    v median +0:38
  6. Block 06 10:48
    Running 6 7:21
    v median +0:22
    200m Farmers Carry 3:27
    v median +0:59
  7. Block 07 18:47
    Running 7 8:31
    v median +1:33
    100m Sandbag Lunges 10:16
    v median +4:29
  8. Block 08 25:31
    Running 8 9:11
    v median +1:23
    Wall Balls 16:20
    v median +8:25

Roxzone, per block

Approach · Exit 8:54

B1 · 1000m SkiErg
0:59
0:13 0:46
B2 · 50m Sled Push
1:03
0:05 0:58
B3 · 50m Sled Pull
1:14
0:22 0:52
B4 · 80m Burpee Broad Jump
1:02
0:20 0:42
B5 · 1000m Row
1:03
0:33 0:30
B6 · 200m Farmers Carry
5:21
19:06 −13:45
B7 · 100m Sandbag Lunges
−1:46
−16:14 14:28
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 9
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364