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Cape Town 1 / HYROX / Season 8 (2025/26)

Nosipho Ximba

RSA W 30-34 n = 364
Finish · net time
2:12:49
+24:42 v median 1:48:07
Women
293/364
30-34
62/75
Field beaten
20%

The race, in three figures

Field beaten
20%
Runs
22%
Stations
Biggest gain
200m Farmers Carry
−0:03
v median
169/364
Rank
Biggest loss
Wall Balls
+4:44
v median
312/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:26
    Running 1 4:56
    v median +0:18
    1000m SkiErg 5:30
    v median +0:07
  2. Block 02 13:28
    Running 2 9:46
    v median +3:13
    50m Sled Push 3:42
    v median +0:30
  3. Block 03 17:28
    Running 3 10:22
    v median +3:28
    50m Sled Pull 7:06
    v median +0:31
  4. Block 04 19:22
    Running 4 7:49
    v median +0:53
    80m Burpee Broad Jump 11:33
    v median +3:33
  5. Block 05 14:56
    Running 5 8:40
    v median +1:31
    1000m Row 6:16
    v median +0:25
  6. Block 06 10:35
    Running 6 8:10
    v median +1:11
    200m Farmers Carry 2:25
    v median −0:03
  7. Block 07 15:11
    Running 7 7:54
    v median +0:56
    100m Sandbag Lunges 7:17
    v median +1:30
  8. Block 08 22:48
    Running 8 10:09
    v median +2:21
    Wall Balls 12:39
    v median +4:44

Roxzone, per block

Approach · Exit 8:42

B1 · 1000m SkiErg
0:57
0:13 0:44
B2 · 50m Sled Push
1:25
0:07 1:18
B3 · 50m Sled Pull
1:34
0:24 1:10
B4 · 80m Burpee Broad Jump
1:03
0:20 0:43
B5 · 1000m Row
0:43
0:19 0:24
B6 · 200m Farmers Carry
1:24
1:08 0:16
B7 · 100m Sandbag Lunges
1:37
1:04 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:16 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364