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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Mamokete Sekhonyane

RSA W 35-39 n = 364
Finish · net time
2:13:20
+25:13 v median 1:48:07
Women
296/364
35-39
46/60
Field beaten
19%

The race, in three figures

Field beaten
19%
Runs
20%
Stations
Biggest gain
1000m Row
−0:08
v median
162/364
Rank
Biggest loss
80m Burpee Broad Jump
+5:47
v median
329/364
Rank

The race, in words

2:13:20 at Cape Town 1 2026 put Mamokete Sekhonyane 296th of 364 women in the Open division.

If there was time left out there, it was on the burpee broad jumps, 5:47 behind the median. Stronger after halfway: 4:47 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:50
    Running 1 4:14
    v median −0:24
    1000m SkiErg 5:36
    v median +0:13
  2. Block 02 16:29
    Running 2 12:21
    v median +5:48
    50m Sled Push 4:08
    v median +0:56
  3. Block 03 16:00
    Running 3 7:45
    v median +0:51
    50m Sled Pull 8:15
    v median +1:40
  4. Block 04 21:40
    Running 4 7:53
    v median +0:57
    80m Burpee Broad Jump 13:47
    v median +5:47
  5. Block 05 14:47
    Running 5 9:04
    v median +1:55
    1000m Row 5:43
    v median −0:08
  6. Block 06 11:58
    Running 6 8:32
    v median +1:33
    200m Farmers Carry 3:26
    v median +0:58
  7. Block 07 14:40
    Running 7 8:07
    v median +1:09
    100m Sandbag Lunges 6:33
    v median +0:46
  8. Block 08 20:37
    Running 8 10:22
    v median +2:34
    Wall Balls 10:15
    v median +2:20

Roxzone, per block

Approach · Exit 7:27

B1 · 1000m SkiErg
0:37
0:13 0:24
B2 · 50m Sled Push
1:08
0:05 1:03
B3 · 50m Sled Pull
1:06
0:08 0:58
B4 · 80m Burpee Broad Jump
0:44
0:18 0:26
B5 · 1000m Row
1:05
0:25 0:40
B6 · 200m Farmers Carry
1:17
0:58 0:19
B7 · 100m Sandbag Lunges
1:31
0:56 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 25:47 behind

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 10
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364