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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Maria Ramaahlo

RSA W 40-44 n = 364
Finish · net time
2:13:23
+25:16 v median 1:48:07
Women
297/364
40-44
41/52
Field beaten
18%

The race, in three figures

Field beaten
16%
Runs
25%
Stations
Biggest gain
50m Sled Push
−0:13
v median
147/364
Rank
Biggest loss
Wall Balls
+4:57
v median
316/364
Rank

The race, in words

2:13:23 at Cape Town 1 2026 put Maria Ramaahlo 297th of 364 women in the Open division.

If there was time left out there, it was on the wall balls, 4:57 behind the median. The race faded late: the second half went 7:02 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:09
    Running 1 5:43
    v median +1:05
    1000m SkiErg 5:26
    v median +0:03
  2. Block 02 10:55
    Running 2 7:56
    v median +1:23
    50m Sled Push 2:59
    v median −0:13
  3. Block 03 15:49
    Running 3 8:32
    v median +1:38
    50m Sled Pull 7:17
    v median +0:42
  4. Block 04 19:10
    Running 4 8:43
    v median +1:47
    80m Burpee Broad Jump 10:27
    v median +2:27
  5. Block 05 15:26
    Running 5 9:48
    v median +2:39
    1000m Row 5:38
    v median −0:13
  6. Block 06 12:36
    Running 6 9:43
    v median +2:44
    200m Farmers Carry 2:53
    v median +0:25
  7. Block 07 16:13
    Running 7 9:10
    v median +2:12
    100m Sandbag Lunges 7:03
    v median +1:16
  8. Block 08 23:20
    Running 8 10:28
    v median +2:40
    Wall Balls 12:52
    v median +4:57

Roxzone, per block

Approach · Exit 8:54

B1 · 1000m SkiErg
1:13
0:15 0:58
B2 · 50m Sled Push
1:03
0:06 0:57
B3 · 50m Sled Pull
1:04
0:09 0:55
B4 · 80m Burpee Broad Jump
1:18
0:25 0:53
B5 · 1000m Row
1:18
0:27 0:51
B6 · 200m Farmers Carry
1:14
0:58 0:16
B7 · 100m Sandbag Lunges
1:43
0:47 0:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:50 behind

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 10
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364