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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Nicole Okkers

RSA W 35-39 n = 364
Finish · net time
2:14:56
+26:49 v median 1:48:07
Women
300/364
35-39
47/60
Field beaten
18%

The race, in three figures

Field beaten
15%
Runs
23%
Stations
Biggest gain
1000m SkiErg
−0:02
v median
174/364
Rank
Biggest loss
100m Sandbag Lunges
+3:59
v median
331/364
Rank

The race, in words

Nicole Okkers finished 300th of 364 women in the Open division at Cape Town 1 2026, in 2:14:56.

The sandbag lunges cost the most time: 3:59 slower than the median. The race faded late: the second half went 4:03 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:56
    Running 1 5:35
    v median +0:57
    1000m SkiErg 5:21
    v median −0:02
  2. Block 02 12:22
    Running 2 8:36
    v median +2:03
    50m Sled Push 3:46
    v median +0:34
  3. Block 03 16:41
    Running 3 9:06
    v median +2:12
    50m Sled Pull 7:35
    v median +1:00
  4. Block 04 19:44
    Running 4 9:37
    v median +2:41
    80m Burpee Broad Jump 10:07
    v median +2:07
  5. Block 05 15:33
    Running 5 9:02
    v median +1:53
    1000m Row 6:31
    v median +0:40
  6. Block 06 11:52
    Running 6 9:08
    v median +2:09
    200m Farmers Carry 2:44
    v median +0:16
  7. Block 07 18:49
    Running 7 9:03
    v median +2:05
    100m Sandbag Lunges 9:46
    v median +3:59
  8. Block 08 20:49
    Running 8 11:00
    v median +3:12
    Wall Balls 9:49
    v median +1:54

Roxzone, per block

Approach · Exit 8:18

B1 · 1000m SkiErg
1:07
0:16 0:51
B2 · 50m Sled Push
0:47
0:06 0:41
B3 · 50m Sled Pull
0:50
0:07 0:43
B4 · 80m Burpee Broad Jump
1:29
0:33 0:56
B5 · 1000m Row
0:46
0:17 0:29
B6 · 200m Farmers Carry
1:56
1:38 0:18
B7 · 100m Sandbag Lunges
1:22
0:50 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:23 behind

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 10
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364