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Cape Town 1 / HYROX / Season 8 (2025/26)

Nokuthula Gulwa

RSA W 35-39 n = 364
Finish · net time
2:17:47
+29:40 v median 1:48:07
Women
308/364
35-39
49/60
Field beaten
15%

The race, in three figures

Field beaten
38%
Runs
7%
Stations
Biggest gain
200m Farmers Carry
+0:33
v median
286/364
Rank
Biggest loss
80m Burpee Broad Jump
+8:32
v median
353/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:34
    Running 1 5:16
    v median +0:38
    1000m SkiErg 6:18
    v median +0:55
  2. Block 02 11:16
    Running 2 7:15
    v median +0:42
    50m Sled Push 4:01
    v median +0:49
  3. Block 03 17:24
    Running 3 7:33
    v median +0:39
    50m Sled Pull 9:51
    v median +3:16
  4. Block 04 24:03
    Running 4 7:31
    v median +0:35
    80m Burpee Broad Jump 16:32
    v median +8:32
  5. Block 05 14:30
    Running 5 8:00
    v median +0:51
    1000m Row 6:30
    v median +0:39
  6. Block 06 10:45
    Running 6 7:44
    v median +0:45
    200m Farmers Carry 3:01
    v median +0:33
  7. Block 07 15:34
    Running 7 7:16
    v median +0:18
    100m Sandbag Lunges 8:18
    v median +2:31
  8. Block 08 23:55
    Running 8 8:24
    v median +0:36
    Wall Balls 15:31
    v median +7:36

Roxzone, per block

Approach · Exit 8:55

B1 · 1000m SkiErg
1:25
0:16 1:09
B2 · 50m Sled Push
1:08
0:08 1:00
B3 · 50m Sled Pull
1:25
0:12 1:13
B4 · 80m Burpee Broad Jump
0:57
0:16 0:41
B5 · 1000m Row
1:20
0:37 0:43
B6 · 200m Farmers Carry
1:27
1:07 0:20
B7 · 100m Sandbag Lunges
1:15
0:53 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:14 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364