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Cape Town 1 / HYROX / Season 8 (2025/26)

Susan VanderMerwe

RSA W 60-64 n = 364
Finish · net time
2:17:49
+29:42 v median 1:48:07
Women
309/364
60-64
5/5
Field beaten
15%

The race, in three figures

Field beaten
27%
Runs
10%
Stations
Biggest gain
1000m SkiErg
+0:20
v median
274/364
Rank
Biggest loss
Wall Balls
+5:54
v median
324/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:08
    Running 1 4:25
    v median −0:13
    1000m SkiErg 5:43
    v median +0:20
  2. Block 02 11:29
    Running 2 6:39
    v median +0:06
    50m Sled Push 4:50
    v median +1:38
  3. Block 03 18:07
    Running 3 9:57
    v median +3:03
    50m Sled Pull 8:10
    v median +1:35
  4. Block 04 18:06
    Running 4 7:29
    v median +0:33
    80m Burpee Broad Jump 10:37
    v median +2:37
  5. Block 05 16:15
    Running 5 8:05
    v median +0:56
    1000m Row 8:10
    v median +2:19
  6. Block 06 11:17
    Running 6 7:56
    v median +0:57
    200m Farmers Carry 3:21
    v median +0:53
  7. Block 07 19:38
    Running 7 8:40
    v median +1:42
    100m Sandbag Lunges 10:58
    v median +5:11
  8. Block 08 23:45
    Running 8 9:56
    v median +2:08
    Wall Balls 13:49
    v median +5:54

Roxzone, per block

Approach · Exit 9:12

B1 · 1000m SkiErg
0:59
0:15 0:44
B2 · 50m Sled Push
1:06
0:06 1:00
B3 · 50m Sled Pull
0:56
0:09 0:47
B4 · 80m Burpee Broad Jump
1:02
0:20 0:42
B5 · 1000m Row
1:16
0:16 1:00
B6 · 200m Farmers Carry
1:08
0:53 0:15
B7 · 100m Sandbag Lunges
2:46
2:27 0:19
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 30:16 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364