Skip to content
Sign in Sign up
South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Isabel Spinola

RSA W 16-24 n = 364
Finish · net time
2:18:39
+30:32 v median 1:48:07
Women
311/364
16-24
40/49
Field beaten
15%

The race, in three figures

Field beaten
24%
Runs
10%
Stations
Biggest gain
80m Burpee Broad Jump
+0:02
v median
185/364
Rank
Biggest loss
Wall Balls
+11:48
v median
350/364
Rank

The race, in words

Isabel Spinola finished 311th of 364 women in the Open division at Cape Town 1 2026, in 2:18:39.

The wall balls cost the most time: 11:48 slower than the median. A harder second half: 8:04 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:11
    Running 1 6:07
    v median +1:29
    1000m SkiErg 6:04
    v median +0:41
  2. Block 02 11:59
    Running 2 7:18
    v median +0:45
    50m Sled Push 4:41
    v median +1:29
  3. Block 03 17:52
    Running 3 8:09
    v median +1:15
    50m Sled Pull 9:43
    v median +3:08
  4. Block 04 16:37
    Running 4 8:35
    v median +1:39
    80m Burpee Broad Jump 8:02
    v median +0:02
  5. Block 05 14:46
    Running 5 8:41
    v median +1:32
    1000m Row 6:05
    v median +0:14
  6. Block 06 11:12
    Running 6 8:20
    v median +1:21
    200m Farmers Carry 2:52
    v median +0:24
  7. Block 07 16:01
    Running 7 8:05
    v median +1:07
    100m Sandbag Lunges 7:56
    v median +2:09
  8. Block 08 28:49
    Running 8 9:06
    v median +1:18
    Wall Balls 19:43
    v median +11:48

Roxzone, per block

Approach · Exit 9:20

B1 · 1000m SkiErg
1:01
0:21 0:40
B2 · 50m Sled Push
1:24
0:14 1:10
B3 · 50m Sled Pull
1:22
0:11 1:11
B4 · 80m Burpee Broad Jump
1:19
0:35 0:44
B5 · 1000m Row
1:17
0:38 0:39
B6 · 200m Farmers Carry
1:30
0:49 0:41
B7 · 100m Sandbag Lunges
1:25
1:04 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 31:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:06 behind

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 10
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364