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Cape Town 1 / HYROX / Season 8 (2025/26)

Liezl Joubert

RSA W 35-39 n = 364
Finish · net time
2:20:21
+32:14 v median 1:48:07
Women
315/364
35-39
52/60
Field beaten
14%

The race, in three figures

Field beaten
21%
Runs
14%
Stations
Biggest gain
1000m Row
−0:21
v median
109/364
Rank
Biggest loss
100m Sandbag Lunges
+6:28
v median
353/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:25
    Running 1 5:17
    v median +0:39
    1000m SkiErg 5:08
    v median −0:15
  2. Block 02 10:28
    Running 2 7:28
    v median +0:55
    50m Sled Push 3:00
    v median −0:12
  3. Block 03 14:59
    Running 3 7:50
    v median +0:56
    50m Sled Pull 7:09
    v median +0:34
  4. Block 04 21:49
    Running 4 8:00
    v median +1:04
    80m Burpee Broad Jump 13:49
    v median +5:49
  5. Block 05 14:48
    Running 5 9:18
    v median +2:09
    1000m Row 5:30
    v median −0:21
  6. Block 06 11:56
    Running 6 8:33
    v median +1:34
    200m Farmers Carry 3:23
    v median +0:55
  7. Block 07 20:51
    Running 7 8:36
    v median +1:38
    100m Sandbag Lunges 12:15
    v median +6:28
  8. Block 08 23:40
    Running 8 11:36
    v median +3:48
    Wall Balls 12:04
    v median +4:09

Roxzone, per block

Approach · Exit 11:33

B1 · 1000m SkiErg
1:09
0:13 0:56
B2 · 50m Sled Push
1:17
0:06 1:11
B3 · 50m Sled Pull
1:20
0:10 1:10
B4 · 80m Burpee Broad Jump
1:29
0:26 1:03
B5 · 1000m Row
1:35
0:25 1:10
B6 · 200m Farmers Carry
2:02
1:22 0:40
B7 · 100m Sandbag Lunges
2:41
1:04 1:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 32:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 32:48 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364