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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Bernice Mkansi

RSA W 25-29 n = 364
Finish · net time
2:20:45
+32:38 v median 1:48:07
Women
316/364
25-29
67/75
Field beaten
13%

The race, in three figures

Field beaten
8%
Runs
25%
Stations
Biggest gain
1000m SkiErg
−0:17
v median
103/364
Rank
Biggest loss
80m Burpee Broad Jump
+3:30
v median
299/364
Rank

The race, in words

Bernice Mkansi finished 316th of 364 women in the Open division at Cape Town 1 2026, in 2:20:45.

On the burpee broad jumps the field had the edge, by 3:30. A harder second half: 11:56 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:18
    Running 1 5:12
    v median +0:34
    1000m SkiErg 5:06
    v median −0:17
  2. Block 02 11:23
    Running 2 8:12
    v median +1:39
    50m Sled Push 3:11
    v median −0:01
  3. Block 03 15:28
    Running 3 8:33
    v median +1:39
    50m Sled Pull 6:55
    v median +0:20
  4. Block 04 20:35
    Running 4 9:05
    v median +2:09
    80m Burpee Broad Jump 11:30
    v median +3:30
  5. Block 05 16:53
    Running 5 10:09
    v median +3:00
    1000m Row 6:44
    v median +0:53
  6. Block 06 12:20
    Running 6 10:04
    v median +3:05
    200m Farmers Carry 2:16
    v median −0:12
  7. Block 07 18:36
    Running 7 9:23
    v median +2:25
    100m Sandbag Lunges 9:13
    v median +3:26
  8. Block 08 25:21
    Running 8 15:45
    v median +7:57
    Wall Balls 9:36
    v median +1:41

Roxzone, per block

Approach · Exit 10:02

B1 · 1000m SkiErg
1:12
0:15 0:57
B2 · 50m Sled Push
1:11
0:06 1:05
B3 · 50m Sled Pull
1:05
0:10 0:55
B4 · 80m Burpee Broad Jump
1:43
0:46 0:57
B5 · 1000m Row
1:13
0:33 0:40
B6 · 200m Farmers Carry
2:21
0:58 1:23
B7 · 100m Sandbag Lunges
1:15
0:50 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 33:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 33:12 behind

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 10
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364