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Cape Town 1 / HYROX / Season 8 (2025/26)

Aphi Bikitsha

RSA W 16-24 n = 364
Finish · net time
2:20:55
+32:48 v median 1:48:07
Women
317/364
16-24
41/49
Field beaten
13%

The race, in three figures

Field beaten
22%
Runs
9%
Stations
Biggest gain
200m Farmers Carry
+0:05
v median
207/364
Rank
Biggest loss
50m Sled Pull
+6:41
v median
362/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:13
    Running 1 6:25
    v median +1:47
    1000m SkiErg 5:48
    v median +0:25
  2. Block 02 13:33
    Running 2 6:42
    v median +0:09
    50m Sled Push 6:51
    v median +3:39
  3. Block 03 21:24
    Running 3 8:08
    v median +1:14
    50m Sled Pull 13:16
    v median +6:41
  4. Block 04 18:47
    Running 4 9:40
    v median +2:44
    80m Burpee Broad Jump 9:07
    v median +1:07
  5. Block 05 16:06
    Running 5 8:55
    v median +1:46
    1000m Row 7:11
    v median +1:20
  6. Block 06 10:52
    Running 6 8:19
    v median +1:20
    200m Farmers Carry 2:33
    v median +0:05
  7. Block 07 15:41
    Running 7 8:26
    v median +1:28
    100m Sandbag Lunges 7:15
    v median +1:28
  8. Block 08 24:24
    Running 8 9:52
    v median +2:04
    Wall Balls 14:32
    v median +6:37

Roxzone, per block

Approach · Exit 8:02

B1 · 1000m SkiErg
1:02
0:19 0:43
B2 · 50m Sled Push
1:03
0:06 0:57
B3 · 50m Sled Pull
1:49
0:29 1:20
B4 · 80m Burpee Broad Jump
0:53
0:20 0:33
B5 · 1000m Row
0:53
0:29 0:24
B6 · 200m Farmers Carry
1:10
0:56 0:14
B7 · 100m Sandbag Lunges
1:13
0:40 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 33:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 33:22 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364