Skip to content
Sign in Sign up
South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Sithembile Makubu

RSA W 30-34 n = 364
Finish · net time
2:22:07
+34:00 v median 1:48:07
Women
319/364
30-34
65/75
Field beaten
12%

The race, in three figures

Field beaten
18%
Runs
15%
Stations
Biggest gain
1000m SkiErg
+0:09
v median
226/364
Rank
Biggest loss
Wall Balls
+7:21
v median
334/364
Rank

The race, in words

Sithembile Makubu finished 319th of 364 women in the Open division at Cape Town 1 2026, in 2:22:07.

If there was time left out there, it was on the wall balls, 7:21 behind the median. The race faded late: the second half went 3:32 worse against the middle of the field than the first. The roxzone cost time: 12:02, behind 93% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:38
    Running 1 7:06
    v median +2:28
    1000m SkiErg 5:32
    v median +0:09
  2. Block 02 12:31
    Running 2 7:31
    v median +0:58
    50m Sled Push 5:00
    v median +1:48
  3. Block 03 17:06
    Running 3 7:50
    v median +0:56
    50m Sled Pull 9:16
    v median +2:41
  4. Block 04 18:51
    Running 4 8:07
    v median +1:11
    80m Burpee Broad Jump 10:44
    v median +2:44
  5. Block 05 14:43
    Running 5 8:12
    v median +1:03
    1000m Row 6:31
    v median +0:40
  6. Block 06 11:29
    Running 6 8:17
    v median +1:18
    200m Farmers Carry 3:12
    v median +0:44
  7. Block 07 15:19
    Running 7 9:13
    v median +2:15
    100m Sandbag Lunges 6:06
    v median +0:19
  8. Block 08 27:37
    Running 8 12:21
    v median +4:33
    Wall Balls 15:16
    v median +7:21

Roxzone, per block

Approach · Exit 12:02

B1 · 1000m SkiErg
1:33
0:19 1:14
B2 · 50m Sled Push
1:30
0:07 1:23
B3 · 50m Sled Pull
1:49
0:12 1:37
B4 · 80m Burpee Broad Jump
1:50
0:26 1:24
B5 · 1000m Row
1:46
0:26 1:20
B6 · 200m Farmers Carry
1:20
1:01 0:19
B7 · 100m Sandbag Lunges
2:13
1:03 1:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 34:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 34:34 behind

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 10
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364