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Cape Town 1 / HYROX / Season 8 (2025/26)

Cisara Margaretha Geldenhuys

RSA W 16-24 n = 364
Finish · net time
2:22:11
+34:04 v median 1:48:07
Women
320/364
16-24
42/49
Field beaten
12%

The race, in three figures

Field beaten
10%
Runs
23%
Stations
Biggest gain
200m Farmers Carry
−0:06
v median
152/364
Rank
Biggest loss
80m Burpee Broad Jump
+3:48
v median
308/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:10
    Running 1 5:22
    v median +0:44
    1000m SkiErg 5:48
    v median +0:25
  2. Block 02 11:58
    Running 2 8:44
    v median +2:11
    50m Sled Push 3:14
    v median +0:02
  3. Block 03 17:35
    Running 3 9:16
    v median +2:22
    50m Sled Pull 8:19
    v median +1:44
  4. Block 04 21:15
    Running 4 9:27
    v median +2:31
    80m Burpee Broad Jump 11:48
    v median +3:48
  5. Block 05 15:59
    Running 5 9:49
    v median +2:40
    1000m Row 6:10
    v median +0:19
  6. Block 06 12:32
    Running 6 10:10
    v median +3:11
    200m Farmers Carry 2:22
    v median −0:06
  7. Block 07 16:39
    Running 7 9:27
    v median +2:29
    100m Sandbag Lunges 7:12
    v median +1:25
  8. Block 08 23:02
    Running 8 12:18
    v median +4:30
    Wall Balls 10:44
    v median +2:49

Roxzone, per block

Approach · Exit 12:10

B1 · 1000m SkiErg
1:32
0:23 1:09
B2 · 50m Sled Push
1:41
0:06 1:35
B3 · 50m Sled Pull
1:34
0:09 1:25
B4 · 80m Burpee Broad Jump
1:35
0:23 1:12
B5 · 1000m Row
1:40
1:03 0:37
B6 · 200m Farmers Carry
1:24
1:06 0:18
B7 · 100m Sandbag Lunges
2:47
1:01 1:46
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 34:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 34:38 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364