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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Elelwani Makguba

RSA W 40-44 n = 364
Finish · net time
2:22:14
+34:07 v median 1:48:07
Women
321/364
40-44
45/52
Field beaten
12%

The race, in three figures

Field beaten
14%
Runs
16%
Stations
Biggest gain
50m Sled Push
+0:24
v median
248/364
Rank
Biggest loss
80m Burpee Broad Jump
+6:51
v median
338/364
Rank

The race, in words

Elelwani Makguba finished 321st of 364 women in the Open division at Cape Town 1 2026, in 2:22:14.

If there was time left out there, it was on the burpee broad jumps, 6:51 behind the median. A harder second half: 1:35 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:32
    Running 1 5:35
    v median +0:57
    1000m SkiErg 5:57
    v median +0:34
  2. Block 02 11:58
    Running 2 8:22
    v median +1:49
    50m Sled Push 3:36
    v median +0:24
  3. Block 03 15:48
    Running 3 8:47
    v median +1:53
    50m Sled Pull 7:01
    v median +0:26
  4. Block 04 24:26
    Running 4 9:35
    v median +2:39
    80m Burpee Broad Jump 14:51
    v median +6:51
  5. Block 05 16:42
    Running 5 9:40
    v median +2:31
    1000m Row 7:02
    v median +1:11
  6. Block 06 12:50
    Running 6 9:17
    v median +2:18
    200m Farmers Carry 3:33
    v median +1:05
  7. Block 07 18:12
    Running 7 9:34
    v median +2:36
    100m Sandbag Lunges 8:38
    v median +2:51
  8. Block 08 21:22
    Running 8 11:12
    v median +3:24
    Wall Balls 10:10
    v median +2:15

Roxzone, per block

Approach · Exit 9:33

B1 · 1000m SkiErg
1:21
0:18 1:03
B2 · 50m Sled Push
1:05
0:12 0:53
B3 · 50m Sled Pull
1:23
0:13 1:10
B4 · 80m Burpee Broad Jump
1:17
0:35 0:42
B5 · 1000m Row
1:26
0:33 0:53
B6 · 200m Farmers Carry
1:20
1:07 0:13
B7 · 100m Sandbag Lunges
1:39
1:06 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 34:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 34:41 behind

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 10
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364