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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Magret K Mwale

MAW W 50-54 n = 364
Finish · net time
2:22:44
+34:37 v median 1:48:07
Women
322/364
50-54
16/17
Field beaten
12%

The race, in three figures

Field beaten
6%
Runs
24%
Stations
Biggest gain
1000m SkiErg
−0:10
v median
141/364
Rank
Biggest loss
100m Sandbag Lunges
+4:07
v median
336/364
Rank

The race, in words

Magret K Mwale finished 322nd of 364 women in the Open division at Cape Town 1 2026, in 2:22:44.

The sandbag lunges cost the most time: 4:07 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:16
    Running 1 6:03
    v median +1:25
    1000m SkiErg 5:13
    v median −0:10
  2. Block 02 15:09
    Running 2 11:28
    v median +4:55
    50m Sled Push 3:41
    v median +0:29
  3. Block 03 17:19
    Running 3 9:42
    v median +2:48
    50m Sled Pull 7:37
    v median +1:02
  4. Block 04 20:58
    Running 4 10:03
    v median +3:07
    80m Burpee Broad Jump 10:55
    v median +2:55
  5. Block 05 16:01
    Running 5 10:06
    v median +2:57
    1000m Row 5:55
    v median +0:04
  6. Block 06 12:26
    Running 6 10:04
    v median +3:05
    200m Farmers Carry 2:22
    v median −0:06
  7. Block 07 20:20
    Running 7 10:26
    v median +3:28
    100m Sandbag Lunges 9:54
    v median +4:07
  8. Block 08 21:17
    Running 8 11:29
    v median +3:41
    Wall Balls 9:48
    v median +1:53

Roxzone, per block

Approach · Exit 8:01

B1 · 1000m SkiErg
0:41
0:15 0:26
B2 · 50m Sled Push
0:53
0:07 0:46
B3 · 50m Sled Pull
1:04
0:13 0:51
B4 · 80m Burpee Broad Jump
1:10
0:37 0:33
B5 · 1000m Row
1:14
0:20 0:54
B6 · 200m Farmers Carry
6:13
15:03 −8:50
B7 · 100m Sandbag Lunges
−3:10
−13:10 10:00
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 10
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364