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Cape Town 1 / HYROX / Season 8 (2025/26)

Susan Burger

RSA W 55-59 n = 364
Finish · net time
2:24:57
+36:50 v median 1:48:07
Women
324/364
55-59
1
Field beaten
11%

The race, in three figures

Field beaten
15%
Runs
11%
Stations
Biggest gain
200m Farmers Carry
+0:01
v median
188/364
Rank
Biggest loss
80m Burpee Broad Jump
+7:27
v median
345/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:51
    Running 1 6:12
    v median +1:34
    1000m SkiErg 5:39
    v median +0:16
  2. Block 02 15:12
    Running 2 10:53
    v median +4:20
    50m Sled Push 4:19
    v median +1:07
  3. Block 03 17:53
    Running 3 8:41
    v median +1:47
    50m Sled Pull 9:12
    v median +2:37
  4. Block 04 24:27
    Running 4 9:00
    v median +2:04
    80m Burpee Broad Jump 15:27
    v median +7:27
  5. Block 05 15:14
    Running 5 8:49
    v median +1:40
    1000m Row 6:25
    v median +0:34
  6. Block 06 11:18
    Running 6 8:49
    v median +1:50
    200m Farmers Carry 2:29
    v median +0:01
  7. Block 07 18:17
    Running 7 8:28
    v median +1:30
    100m Sandbag Lunges 9:49
    v median +4:02
  8. Block 08 21:08
    Running 8 10:29
    v median +2:41
    Wall Balls 10:39
    v median +2:44

Roxzone, per block

Approach · Exit 9:46

B1 · 1000m SkiErg
1:27
0:18 1:09
B2 · 50m Sled Push
1:16
0:07 1:09
B3 · 50m Sled Pull
1:20
0:09 1:11
B4 · 80m Burpee Broad Jump
1:28
0:21 1:07
B5 · 1000m Row
1:17
0:22 0:55
B6 · 200m Farmers Carry
1:23
1:08 0:15
B7 · 100m Sandbag Lunges
1:34
1:08 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 37:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 37:24 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364