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Cape Town 1 / HYROX / Season 8 (2025/26)

Deborah Manuels

RSA W 40-44 n = 364
Finish · net time
2:25:21
+37:14 v median 1:48:07
Women
325/364
40-44
46/52
Field beaten
11%

The race, in three figures

Field beaten
24%
Runs
7%
Stations
Biggest gain
200m Farmers Carry
+0:10
v median
224/364
Rank
Biggest loss
Wall Balls
+10:31
v median
347/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:56
    Running 1 7:14
    v median +2:36
    1000m SkiErg 5:42
    v median +0:19
  2. Block 02 10:44
    Running 2 7:11
    v median +0:38
    50m Sled Push 3:33
    v median +0:21
  3. Block 03 16:37
    Running 3 7:29
    v median +0:35
    50m Sled Pull 9:08
    v median +2:33
  4. Block 04 24:11
    Running 4 7:52
    v median +0:56
    80m Burpee Broad Jump 16:19
    v median +8:19
  5. Block 05 15:09
    Running 5 8:06
    v median +0:57
    1000m Row 7:03
    v median +1:12
  6. Block 06 10:39
    Running 6 8:01
    v median +1:02
    200m Farmers Carry 2:38
    v median +0:10
  7. Block 07 16:21
    Running 7 7:49
    v median +0:51
    100m Sandbag Lunges 8:32
    v median +2:45
  8. Block 08 29:02
    Running 8 10:36
    v median +2:48
    Wall Balls 18:26
    v median +10:31

Roxzone, per block

Approach · Exit 9:49

B1 · 1000m SkiErg
1:13
0:15 0:58
B2 · 50m Sled Push
1:17
0:09 1:08
B3 · 50m Sled Pull
1:08
0:13 0:55
B4 · 80m Burpee Broad Jump
2:29
1:23 1:06
B5 · 1000m Row
1:13
0:34 0:39
B6 · 200m Farmers Carry
1:08
0:53 0:15
B7 · 100m Sandbag Lunges
1:22
0:56 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 37:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 37:48 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364