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Cape Town 1 / HYROX / Season 8 (2025/26)

Thembekile Phethe

RSA W 25-29 n = 364
Finish · net time
2:26:07
+38:00 v median 1:48:07
Women
326/364
25-29
69/75
Field beaten
10%

The race, in three figures

Field beaten
8%
Runs
23%
Stations
Biggest gain
50m Sled Pull
−0:21
v median
167/364
Rank
Biggest loss
80m Burpee Broad Jump
+4:16
v median
317/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:31
    Running 1 7:41
    v median +3:03
    1000m SkiErg 5:50
    v median +0:27
  2. Block 02 16:33
    Running 2 11:27
    v median +4:54
    50m Sled Push 5:06
    v median +1:54
  3. Block 03 14:53
    Running 3 8:39
    v median +1:45
    50m Sled Pull 6:14
    v median −0:21
  4. Block 04 21:18
    Running 4 9:02
    v median +2:06
    80m Burpee Broad Jump 12:16
    v median +4:16
  5. Block 05 15:47
    Running 5 9:46
    v median +2:37
    1000m Row 6:01
    v median +0:10
  6. Block 06 12:45
    Running 6 9:11
    v median +2:12
    200m Farmers Carry 3:34
    v median +1:06
  7. Block 07 17:05
    Running 7 9:11
    v median +2:13
    100m Sandbag Lunges 7:54
    v median +2:07
  8. Block 08 21:11
    Running 8 12:03
    v median +4:15
    Wall Balls 9:08
    v median +1:13

Roxzone, per block

Approach · Exit 13:12

B1 · 1000m SkiErg
0:51
0:16 0:35
B2 · 50m Sled Push
1:34
0:08 1:26
B3 · 50m Sled Pull
1:13
0:09 1:04
B4 · 80m Burpee Broad Jump
2:34
0:41 1:53
B5 · 1000m Row
1:41
0:28 1:13
B6 · 200m Farmers Carry
2:50
1:28 1:22
B7 · 100m Sandbag Lunges
2:29
1:04 1:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 38:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 38:34 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364