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Cape Town 1 / HYROX / Season 8 (2025/26)

Lungisile Maseko

RSA W 35-39 n = 364
Finish · net time
2:27:28
+39:21 v median 1:48:07
Women
327/364
35-39
54/60
Field beaten
10%

The race, in three figures

Field beaten
37%
Runs
5%
Stations
Biggest gain
200m Farmers Carry
+0:30
v median
280/364
Rank
Biggest loss
Wall Balls
+11:23
v median
349/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:55
    Running 1 4:29
    v median −0:09
    1000m SkiErg 6:26
    v median +1:03
  2. Block 02 11:53
    Running 2 6:53
    v median +0:20
    50m Sled Push 5:00
    v median +1:48
  3. Block 03 17:45
    Running 3 7:32
    v median +0:38
    50m Sled Pull 10:13
    v median +3:38
  4. Block 04 21:23
    Running 4 7:44
    v median +0:48
    80m Burpee Broad Jump 13:39
    v median +5:39
  5. Block 05 15:20
    Running 5 7:42
    v median +0:33
    1000m Row 7:38
    v median +1:47
  6. Block 06 10:36
    Running 6 7:38
    v median +0:39
    200m Farmers Carry 2:58
    v median +0:30
  7. Block 07 16:39
    Running 7 7:42
    v median +0:44
    100m Sandbag Lunges 8:57
    v median +3:10
  8. Block 08 29:05
    Running 8 9:47
    v median +1:59
    Wall Balls 19:18
    v median +11:23

Roxzone, per block

Approach · Exit 14:00

B1 · 1000m SkiErg
1:15
0:13 1:02
B2 · 50m Sled Push
1:02
0:06 0:56
B3 · 50m Sled Pull
1:17
0:20 0:57
B4 · 80m Burpee Broad Jump
3:12
0:33 2:39
B5 · 1000m Row
1:14
0:24 0:50
B6 · 200m Farmers Carry
1:26
1:08 0:18
B7 · 100m Sandbag Lunges
4:35
1:19 3:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 39:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 39:55 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364