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Cape Town 1 / HYROX / Season 8 (2025/26)

Mercy Gomo

ZIM W 40-44 n = 364
Finish · net time
2:32:45
+44:38 v median 1:48:07
Women
333/364
40-44
48/52
Field beaten
9%

The race, in three figures

Field beaten
4%
Runs
21%
Stations
Biggest gain
1000m SkiErg
+0:11
v median
230/364
Rank
Biggest loss
50m Sled Pull
+3:30
v median
339/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:18
    Running 1 6:44
    v median +2:06
    1000m SkiErg 5:34
    v median +0:11
  2. Block 02 11:26
    Running 2 7:35
    v median +1:02
    50m Sled Push 3:51
    v median +0:39
  3. Block 03 19:35
    Running 3 9:30
    v median +2:36
    50m Sled Pull 10:05
    v median +3:30
  4. Block 04 28:23
    Running 4 17:39
    v median +10:43
    80m Burpee Broad Jump 10:44
    v median +2:44
  5. Block 05 16:16
    Running 5 8:57
    v median +1:48
    1000m Row 7:19
    v median +1:28
  6. Block 06 13:43
    Running 6 10:32
    v median +3:33
    200m Farmers Carry 3:11
    v median +0:43
  7. Block 07 16:55
    Running 7 8:59
    v median +2:01
    100m Sandbag Lunges 7:56
    v median +2:09
  8. Block 08 22:38
    Running 8 14:21
    v median +6:33
    Wall Balls 8:17
    v median +0:22

Roxzone, per block

Approach · Exit 11:40

B1 · 1000m SkiErg
1:18
0:14 1:04
B2 · 50m Sled Push
2:16
0:06 2:10
B3 · 50m Sled Pull
1:44
0:13 1:31
B4 · 80m Burpee Broad Jump
1:54
0:27 1:27
B5 · 1000m Row
1:02
0:23 0:39
B6 · 200m Farmers Carry
1:57
1:38 0:19
B7 · 100m Sandbag Lunges
1:28
0:57 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 45:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 45:12 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364