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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Shirley-Ann Omardien

RSA W 30-34 n = 364
Finish · net time
2:33:00
+44:53 v median 1:48:07
Women
334/364
30-34
67/75
Field beaten
8%

The race, in three figures

Field beaten
11%
Runs
9%
Stations
Biggest gain
1000m SkiErg
+0:03
v median
196/364
Rank
Biggest loss
Wall Balls
+7:15
v median
332/364
Rank

The race, in words

2:33:00 at Cape Town 1 2026 put Shirley-Ann Omardien 334th of 364 women in the Open division.

The wall balls cost the most time: 7:15 slower than the median. A harder second half: 1:27 more lost to the middle of the field after halfway than before it. The roxzone cost time: 12:38, behind 95% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:12
    Running 1 7:46
    v median +3:08
    1000m SkiErg 5:26
    v median +0:03
  2. Block 02 12:13
    Running 2 8:34
    v median +2:01
    50m Sled Push 3:39
    v median +0:27
  3. Block 03 17:31
    Running 3 9:18
    v median +2:24
    50m Sled Pull 8:13
    v median +1:38
  4. Block 04 24:15
    Running 4 9:20
    v median +2:24
    80m Burpee Broad Jump 14:55
    v median +6:55
  5. Block 05 16:16
    Running 5 9:32
    v median +2:23
    1000m Row 6:44
    v median +0:53
  6. Block 06 12:58
    Running 6 8:57
    v median +1:58
    200m Farmers Carry 4:01
    v median +1:33
  7. Block 07 17:31
    Running 7 9:20
    v median +2:22
    100m Sandbag Lunges 8:11
    v median +2:24
  8. Block 08 26:34
    Running 8 11:24
    v median +3:36
    Wall Balls 15:10
    v median +7:15

Roxzone, per block

Approach · Exit 12:38

B1 · 1000m SkiErg
1:14
0:15 0:59
B2 · 50m Sled Push
1:59
0:16 1:43
B3 · 50m Sled Pull
1:40
0:11 1:29
B4 · 80m Burpee Broad Jump
2:14
0:34 1:40
B5 · 1000m Row
1:32
0:22 1:10
B6 · 200m Farmers Carry
2:12
1:03 1:09
B7 · 100m Sandbag Lunges
1:47
1:28 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 45:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 45:27 behind

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 11
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364