Skip to content
Sign in Sign up
Cape Town 1 / HYROX / Season 8 (2025/26)

ASIPHE FOTO

RSA W 16-24 n = 364
Finish · net time
2:36:21
+48:14 v median 1:48:07
Women
337/364
16-24
44/49
Field beaten
7%

The race, in three figures

Field beaten
18%
Runs
5%
Stations
Biggest gain
200m Farmers Carry
+0:11
v median
228/364
Rank
Biggest loss
Wall Balls
+13:09
v median
353/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:43
    Running 1 4:34
    v median −0:04
    1000m SkiErg 6:09
    v median +0:46
  2. Block 02 12:09
    Running 2 7:29
    v median +0:56
    50m Sled Push 4:40
    v median +1:28
  3. Block 03 17:10
    Running 3 9:01
    v median +2:07
    50m Sled Pull 8:09
    v median +1:34
  4. Block 04 25:05
    Running 4 8:50
    v median +1:54
    80m Burpee Broad Jump 16:15
    v median +8:15
  5. Block 05 16:45
    Running 5 10:05
    v median +2:56
    1000m Row 6:40
    v median +0:49
  6. Block 06 10:53
    Running 6 8:14
    v median +1:15
    200m Farmers Carry 2:39
    v median +0:11
  7. Block 07 19:04
    Running 7 7:56
    v median +0:58
    100m Sandbag Lunges 11:08
    v median +5:21
  8. Block 08 34:05
    Running 8 13:01
    v median +5:13
    Wall Balls 21:04
    v median +13:09

Roxzone, per block

Approach · Exit 10:35

B1 · 1000m SkiErg
0:57
0:12 0:45
B2 · 50m Sled Push
1:42
0:07 1:35
B3 · 50m Sled Pull
1:26
0:14 1:12
B4 · 80m Burpee Broad Jump
1:06
0:26 0:40
B5 · 1000m Row
1:02
0:35 0:27
B6 · 200m Farmers Carry
1:35
1:18 0:17
B7 · 100m Sandbag Lunges
2:45
1:08 1:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 48:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 48:48 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364