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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Chawa Mbakhwa

BOT W 30-34 n = 364
Finish · net time
2:37:45
+49:38 v median 1:48:07
Women
338/364
30-34
70/75
Field beaten
7%

The race, in three figures

Field beaten
22%
Runs
4%
Stations
Biggest gain
1000m Row
+0:46
v median
311/364
Rank
Biggest loss
100m Sandbag Lunges
+7:48
v median
361/364
Rank

The race, in words

2:37:45 at Cape Town 1 2026 put Chawa Mbakhwa 338th of 364 women in the Open division.

If there was time left out there, it was on the sandbag lunges, 7:48 behind the median. A harder second half: 9:14 more lost to the middle of the field after halfway than before it. 14:25 in the roxzone was slower than 97% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:29
    Running 1 4:48
    v median +0:10
    1000m SkiErg 6:41
    v median +1:18
  2. Block 02 11:59
    Running 2 7:25
    v median +0:52
    50m Sled Push 4:34
    v median +1:22
  3. Block 03 18:42
    Running 3 7:15
    v median +0:21
    50m Sled Pull 11:27
    v median +4:52
  4. Block 04 23:06
    Running 4 8:21
    v median +1:25
    80m Burpee Broad Jump 14:45
    v median +6:45
  5. Block 05 15:16
    Running 5 8:39
    v median +1:30
    1000m Row 6:37
    v median +0:46
  6. Block 06 13:35
    Running 6 8:44
    v median +1:45
    200m Farmers Carry 4:51
    v median +2:23
  7. Block 07 22:29
    Running 7 8:54
    v median +1:56
    100m Sandbag Lunges 13:35
    v median +7:48
  8. Block 08 26:52
    Running 8 11:38
    v median +3:50
    Wall Balls 15:14
    v median +7:19

Roxzone, per block

Approach · Exit 14:25

B1 · 1000m SkiErg
1:28
0:13 1:15
B2 · 50m Sled Push
1:28
0:08 1:20
B3 · 50m Sled Pull
2:36
0:33 2:03
B4 · 80m Burpee Broad Jump
1:56
1:00 0:56
B5 · 1000m Row
1:45
0:43 1:02
B6 · 200m Farmers Carry
1:34
1:17 0:17
B7 · 100m Sandbag Lunges
3:37
1:50 1:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 50:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 50:12 behind

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 11
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364