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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Roswita Hamunyela

NAM W 40-44 n = 364
Finish · net time
2:40:03
+51:56 v median 1:48:07
Women
342/364
40-44
49/52
Field beaten
6%

The race, in three figures

Field beaten
3%
Runs
10%
Stations
Biggest gain
50m Sled Push
−0:09
v median
157/364
Rank
Biggest loss
Wall Balls
+5:56
v median
325/364
Rank

The race, in words

Roswita Hamunyela finished 342nd of 364 women in the Open division at Cape Town 1 2026, in 2:40:03.

On the wall balls the field had the edge, by 5:56. A harder second half: 12:48 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:07
    Running 1 6:44
    v median +2:06
    1000m SkiErg 6:23
    v median +1:00
  2. Block 02 14:42
    Running 2 11:39
    v median +5:06
    50m Sled Push 3:03
    v median −0:09
  3. Block 03 17:57
    Running 3 8:53
    v median +1:59
    50m Sled Pull 9:04
    v median +2:29
  4. Block 04 21:42
    Running 4 9:28
    v median +2:32
    80m Burpee Broad Jump 12:14
    v median +4:14
  5. Block 05 17:03
    Running 5 10:03
    v median +2:54
    1000m Row 7:00
    v median +1:09
  6. Block 06 12:57
    Running 6 9:33
    v median +2:34
    200m Farmers Carry 3:24
    v median +0:56
  7. Block 07 20:11
    Running 7 10:22
    v median +3:24
    100m Sandbag Lunges 9:49
    v median +4:02
  8. Block 08 33:18
    Running 8 19:27
    v median +11:39
    Wall Balls 13:51
    v median +5:56

Roxzone, per block

Approach · Exit 9:14

B1 · 1000m SkiErg
0:51
0:18 0:33
B2 · 50m Sled Push
0:59
0:07 0:52
B3 · 50m Sled Pull
1:16
0:12 1:04
B4 · 80m Burpee Broad Jump
1:32
0:38 0:54
B5 · 1000m Row
1:17
0:25 0:52
B6 · 200m Farmers Carry
1:19
0:59 0:20
B7 · 100m Sandbag Lunges
1:58
1:08 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

20:00 20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 52:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 52:30 behind

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 11
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364