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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Anastacia Seals-Roman

RSA W 35-39 n = 364
Finish · net time
2:41:12
+53:05 v median 1:48:07
Women
343/364
35-39
57/60
Field beaten
6%

The race, in three figures

Field beaten
9%
Runs
6%
Stations
Biggest gain
200m Farmers Carry
+1:34
v median
347/364
Rank
Biggest loss
Wall Balls
+6:32
v median
326/364
Rank

The race, in words

Anastacia Seals-Roman finished 343rd of 364 women in the Open division at Cape Town 1 2026, in 2:41:12.

The wall balls cost the most time: 6:32 slower than the median. The race faded late: the second half went 3:45 worse against the middle of the field than the first. The roxzone cost time: 12:34, behind 95% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:23
    Running 1 5:10
    v median +0:32
    1000m SkiErg 7:13
    v median +1:50
  2. Block 02 18:37
    Running 2 12:14
    v median +5:41
    50m Sled Push 6:23
    v median +3:11
  3. Block 03 17:45
    Running 3 7:45
    v median +0:51
    50m Sled Pull 10:00
    v median +3:25
  4. Block 04 21:56
    Running 4 7:45
    v median +0:49
    80m Burpee Broad Jump 14:11
    v median +6:11
  5. Block 05 17:04
    Running 5 9:13
    v median +2:04
    1000m Row 7:51
    v median +2:00
  6. Block 06 13:27
    Running 6 9:25
    v median +2:26
    200m Farmers Carry 4:02
    v median +1:34
  7. Block 07 17:44
    Running 7 9:14
    v median +2:16
    100m Sandbag Lunges 8:30
    v median +2:43
  8. Block 08 29:50
    Running 8 15:23
    v median +7:35
    Wall Balls 14:27
    v median +6:32

Roxzone, per block

Approach · Exit 12:34

B1 · 1000m SkiErg
0:43
0:16 0:27
B2 · 50m Sled Push
1:31
0:06 1:25
B3 · 50m Sled Pull
1:35
0:38 0:57
B4 · 80m Burpee Broad Jump
2:43
1:10 1:33
B5 · 1000m Row
1:40
0:39 1:01
B6 · 200m Farmers Carry
1:44
1:26 0:18
B7 · 100m Sandbag Lunges
2:37
2:00 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

20:00 20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 53:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 53:39 behind

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 11
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364