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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Xolisile Mfeka

RSA W 30-34 n = 364
Finish · net time
2:43:01
+54:54 v median 1:48:07
Women
345/364
30-34
72/75
Field beaten
5%

The race, in three figures

Field beaten
4%
Runs
21%
Stations
Biggest gain
100m Sandbag Lunges
−3:05
v median
1/364
Rank
Biggest loss
80m Burpee Broad Jump
+7:24
v median
343/364
Rank

The race, in words

2:43:01 at Cape Town 1 2026 put Xolisile Mfeka 345th of 364 women in the Open division.

The sandbag lunges were the standout, 3:05 quicker than the median and 1st of 364. On the burpee broad jumps the field had the edge, by 7:24. 21:59 in the roxzone was slower than 99% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:47
    Running 1 8:32
    v median +3:54
    1000m SkiErg 6:15
    v median +0:52
  2. Block 02 14:59
    Running 2 10:42
    v median +4:09
    50m Sled Push 4:17
    v median +1:05
  3. Block 03 17:33
    Running 3 9:21
    v median +2:27
    50m Sled Pull 8:12
    v median +1:37
  4. Block 04 25:39
    Running 4 10:15
    v median +3:19
    80m Burpee Broad Jump 15:24
    v median +7:24
  5. Block 05 17:55
    Running 5 10:51
    v median +3:42
    1000m Row 7:04
    v median +1:13
  6. Block 06 13:45
    Running 6 10:33
    v median +3:34
    200m Farmers Carry 3:12
    v median +0:44
  7. Block 07 14:24
    Running 7 11:42
    v median +4:44
    100m Sandbag Lunges 2:42
    v median −3:05
  8. Block 08 22:03
    Running 8 11:39
    v median +3:51
    Wall Balls 10:24
    v median +2:29

Roxzone, per block

Approach · Exit 21:59

B1 · 1000m SkiErg
0:58
0:19 0:39
B2 · 50m Sled Push
1:20
0:07 1:13
B3 · 50m Sled Pull
3:20
0:28 2:52
B4 · 80m Burpee Broad Jump
1:39
0:31 1:08
B5 · 1000m Row
1:16
0:23 0:53
B6 · 200m Farmers Carry
7:42
24:02 −16:20
B7 · 100m Sandbag Lunges
5:47
−20:52 26:39
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 11
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364