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Cape Town 1 / HYROX / Season 8 (2025/26)

Smangele Malema

RSA W 30-34 n = 364
Finish · net time
2:43:47
+55:40 v median 1:48:07
Women
347/364
30-34
73/75
Field beaten
5%

The race, in three figures

Field beaten
4%
Runs
8%
Stations
Biggest gain
200m Farmers Carry
+0:39
v median
296/364
Rank
Biggest loss
Wall Balls
+8:42
v median
342/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:34
    Running 1 6:23
    v median +1:45
    1000m SkiErg 6:11
    v median +0:48
  2. Block 02 12:14
    Running 2 8:09
    v median +1:36
    50m Sled Push 4:05
    v median +0:53
  3. Block 03 16:37
    Running 3 7:58
    v median +1:04
    50m Sled Pull 8:39
    v median +2:04
  4. Block 04 21:52
    Running 4 8:30
    v median +1:34
    80m Burpee Broad Jump 13:22
    v median +5:22
  5. Block 05 15:56
    Running 5 9:10
    v median +2:01
    1000m Row 6:46
    v median +0:55
  6. Block 06 11:26
    Running 6 8:19
    v median +1:20
    200m Farmers Carry 3:07
    v median +0:39
  7. Block 07 19:45
    Running 7 9:21
    v median +2:23
    100m Sandbag Lunges 10:24
    v median +4:37
  8. Block 08 42:51
    Running 8 26:14
    v median +18:26
    Wall Balls 16:37
    v median +8:42

Roxzone, per block

Approach · Exit 10:41

B1 · 1000m SkiErg
1:08
0:15 0:53
B2 · 50m Sled Push
1:04
0:06 0:58
B3 · 50m Sled Pull
1:16
0:19 0:57
B4 · 80m Burpee Broad Jump
1:35
0:42 0:53
B5 · 1000m Row
1:18
0:22 0:56
B6 · 200m Farmers Carry
2:00
1:45 0:15
B7 · 100m Sandbag Lunges
2:18
1:31 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

20:00 20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 56:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 56:14 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364