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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Zamaswazi Shabalala

RSA W 35-39 n = 364
Finish · net time
2:43:53
+55:46 v median 1:48:07
Women
348/364
35-39
58/60
Field beaten
4%

The race, in three figures

Field beaten
5%
Runs
6%
Stations
Biggest gain
200m Farmers Carry
+0:19
v median
249/364
Rank
Biggest loss
Wall Balls
+16:23
v median
358/364
Rank

The race, in words

Zamaswazi Shabalala finished 348th of 364 women in the Open division at Cape Town 1 2026, in 2:43:53.

If there was time left out there, it was on the wall balls, 16:23 behind the median. The race faded late: the second half went 10:52 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:12
    Running 1 6:49
    v median +2:11
    1000m SkiErg 6:23
    v median +1:00
  2. Block 02 13:31
    Running 2 9:46
    v median +3:13
    50m Sled Push 3:45
    v median +0:33
  3. Block 03 17:56
    Running 3 10:18
    v median +3:24
    50m Sled Pull 7:38
    v median +1:03
  4. Block 04 24:49
    Running 4 10:21
    v median +3:25
    80m Burpee Broad Jump 14:28
    v median +6:28
  5. Block 05 17:54
    Running 5 11:01
    v median +3:52
    1000m Row 6:53
    v median +1:02
  6. Block 06 13:42
    Running 6 10:55
    v median +3:56
    200m Farmers Carry 2:47
    v median +0:19
  7. Block 07 17:45
    Running 7 10:48
    v median +3:50
    100m Sandbag Lunges 6:57
    v median +1:10
  8. Block 08 35:33
    Running 8 11:15
    v median +3:27
    Wall Balls 24:18
    v median +16:23

Roxzone, per block

Approach · Exit 9:40

B1 · 1000m SkiErg
1:26
0:20 1:06
B2 · 50m Sled Push
1:20
0:05 1:15
B3 · 50m Sled Pull
1:14
0:13 1:01
B4 · 80m Burpee Broad Jump
1:33
0:29 1:04
B5 · 1000m Row
1:18
0:31 0:47
B6 · 200m Farmers Carry
1:22
1:04 0:18
B7 · 100m Sandbag Lunges
1:28
1:03 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

20:00 20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 56:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 56:20 behind

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 11
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364