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Cape Town 1 / HYROX / Season 8 (2025/26)

Arul Narain

RSA W 16-24 n = 364
Finish · net time
2:44:25
+56:18 v median 1:48:07
Women
349/364
16-24
46/49
Field beaten
4%

The race, in three figures

Field beaten
6%
Runs
7%
Stations
Biggest gain
200m Farmers Carry
+0:27
v median
274/364
Rank
Biggest loss
Wall Balls
+7:32
v median
335/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:33
    Running 1 5:08
    v median +0:30
    1000m SkiErg 6:25
    v median +1:02
  2. Block 02 16:27
    Running 2 10:20
    v median +3:47
    50m Sled Push 6:07
    v median +2:55
  3. Block 03 22:58
    Running 3 11:06
    v median +4:12
    50m Sled Pull 11:52
    v median +5:17
  4. Block 04 22:00
    Running 4 11:00
    v median +4:04
    80m Burpee Broad Jump 11:00
    v median +3:00
  5. Block 05 18:50
    Running 5 11:03
    v median +3:54
    1000m Row 7:47
    v median +1:56
  6. Block 06 11:59
    Running 6 9:04
    v median +2:05
    200m Farmers Carry 2:55
    v median +0:27
  7. Block 07 18:18
    Running 7 9:48
    v median +2:50
    100m Sandbag Lunges 8:30
    v median +2:43
  8. Block 08 27:21
    Running 8 11:54
    v median +4:06
    Wall Balls 15:27
    v median +7:32

Roxzone, per block

Approach · Exit 15:06

B1 · 1000m SkiErg
1:06
0:15 0:51
B2 · 50m Sled Push
1:18
0:08 1:10
B3 · 50m Sled Pull
1:46
0:12 1:34
B4 · 80m Burpee Broad Jump
2:02
0:19 1:43
B5 · 1000m Row
1:44
0:26 1:18
B6 · 200m Farmers Carry
1:23
1:07 0:16
B7 · 100m Sandbag Lunges
5:46
1:04 4:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

20:00 20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 56:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 56:52 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364