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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Queen Rasmeni

RSA W 40-44 n = 364
Finish · net time
2:45:52
+57:45 v median 1:48:07
Women
350/364
40-44
50/52
Field beaten
4%

The race, in three figures

Field beaten
18%
Runs
2%
Stations
Biggest gain
200m Farmers Carry
+0:29
v median
278/364
Rank
Biggest loss
Wall Balls
+17:18
v median
359/364
Rank

The race, in words

2:45:52 at Cape Town 1 2026 put Queen Rasmeni 350th of 364 women in the Open division.

The wall balls cost the most time: 17:18 slower than the median. A harder second half: 6:45 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:30
    Running 1 7:20
    v median +2:42
    1000m SkiErg 6:10
    v median +0:47
  2. Block 02 13:33
    Running 2 9:50
    v median +3:17
    50m Sled Push 3:43
    v median +0:31
  3. Block 03 18:05
    Running 3 7:39
    v median +0:45
    50m Sled Pull 10:26
    v median +3:51
  4. Block 04 28:42
    Running 4 8:03
    v median +1:07
    80m Burpee Broad Jump 20:39
    v median +12:39
  5. Block 05 15:05
    Running 5 8:29
    v median +1:20
    1000m Row 6:36
    v median +0:45
  6. Block 06 11:04
    Running 6 8:07
    v median +1:08
    200m Farmers Carry 2:57
    v median +0:29
  7. Block 07 21:17
    Running 7 8:43
    v median +1:45
    100m Sandbag Lunges 12:34
    v median +6:47
  8. Block 08 35:48
    Running 8 10:35
    v median +2:47
    Wall Balls 25:13
    v median +17:18

Roxzone, per block

Approach · Exit 8:56

B1 · 1000m SkiErg
0:40
0:14 0:26
B2 · 50m Sled Push
1:05
0:07 0:58
B3 · 50m Sled Pull
1:12
0:12 1:00
B4 · 80m Burpee Broad Jump
1:16
0:31 0:45
B5 · 1000m Row
1:10
0:32 0:38
B6 · 200m Farmers Carry
1:55
1:35 0:20
B7 · 100m Sandbag Lunges
1:37
1:10 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

20:00 20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 58:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 58:19 behind

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 11
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364