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Cape Town 1 / HYROX / Season 8 (2025/26)

Yolande Tabo

RSA W 45-49 n = 364
Finish · net time
2:50:19
+1:02:12 v median 1:48:07
Women
352/364
45-49
30/30
Field beaten
3%

The race, in three figures

Field beaten
18%
Runs
2%
Stations
Biggest gain
1000m SkiErg
+0:46
v median
337/364
Rank
Biggest loss
Wall Balls
+18:22
v median
360/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:07
    Running 1 4:58
    v median +0:20
    1000m SkiErg 6:09
    v median +0:46
  2. Block 02 13:08
    Running 2 7:16
    v median +0:43
    50m Sled Push 5:52
    v median +2:40
  3. Block 03 24:37
    Running 3 8:13
    v median +1:19
    50m Sled Pull 16:24
    v median +9:49
  4. Block 04 22:17
    Running 4 8:28
    v median +1:32
    80m Burpee Broad Jump 13:49
    v median +5:49
  5. Block 05 15:30
    Running 5 8:40
    v median +1:31
    1000m Row 6:50
    v median +0:59
  6. Block 06 14:29
    Running 6 9:56
    v median +2:57
    200m Farmers Carry 4:33
    v median +2:05
  7. Block 07 18:02
    Running 7 8:40
    v median +1:42
    100m Sandbag Lunges 9:22
    v median +3:35
  8. Block 08 39:15
    Running 8 12:58
    v median +5:10
    Wall Balls 26:17
    v median +18:22

Roxzone, per block

Approach · Exit 12:04

B1 · 1000m SkiErg
1:01
0:12 0:49
B2 · 50m Sled Push
1:30
0:06 1:24
B3 · 50m Sled Pull
1:44
0:13 1:31
B4 · 80m Burpee Broad Jump
1:42
0:29 1:13
B5 · 1000m Row
2:14
0:14 2:00
B6 · 200m Farmers Carry
1:18
1:02 0:16
B7 · 100m Sandbag Lunges
2:33
1:13 1:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

20:00 20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:02:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:02:46 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364